Low Calorie Foods You Should Include in Your Diet
Calories are a part of our everyday diet. An adult is recommended to consume 1200 calories in a day. Calories basically give you energy and help the body function and …
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The Keto Diet. Theories Behind Keto
Every New Year with people making New Year fitness goals, it seems like every now and then, there’s a new form of diet making its way. From the Cavemen diet …
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Drawbacks of Dieting
Weight loss comes with both advantages and disadvantage. If you are planning to lose weight, you should know that there are some serious drawbacks of dieting. Before starting any diet …
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A Vegan’s Guide to Healthy Weight Loss
The vegan way to lose weight accords its success to one thing: natural ingredients! Animal products contain minimal fiber and have carbohydrates and fats you should be avoiding during a …
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Super Smoothies for Healthy Skin
Are you ready to ditch your bronzer and concealer? You better be because with these recipes, you can have a naturally clear, healthy and glowing skin. Scroll down to read …
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