Apple cider vinegar or ACV as it’s commonly called is not just a fad anymore promoted by health-conscious people.
It is a scientifically proven and doctor approved tonic that has a plethora of benefits. Most people have apple cider vinegar first thing in the morning or half hour before every meal but do you know that drinking it before bedtime can have amazing results as well?
Here are some reasons why you should drink it right before you hit the bed:
Weight loss
You don’t just need ACV in the morning to rev up your metabolism, you need it at night as well. People have heavier meals at night and most of the time the carbs that you consume are stored away as fat in the body because you don’t end up working out after dinner.
Apple cider vinegar prevents the accumulation of fat in the body by preventing starchy foods from converting into fat. It also curbs your appetite so that you don’t end up craving any late-night snacks.
No more hiccups!
If you have endless hiccups that are making it hard for you to fall asleep then just take a teaspoon of apple cider vinegar in half a cup of water and you will notice no hiccups in as little as 10-15 minutes.
Sore throat
The best way to heal a sore throat is to use natural home remedies and ACV is one of them. Take half a cup of warm water, add in a tablespoon of apple cider vinegar and a teaspoon of honey before going to bed.
Your throat will feel much better in the morning as ACV is antibacterial and combats against germs and infections.
Acid reflux and indigestion
Apple cider vinegar has the ability to heal the digestive tract thereby aiding digestion and preventing any problems such as diarrhea and constipation. People with acid reflux also get a lot of relief because ACV balances the acid levels in the stomach lining that are causing pain.
Just mix 1 tablespoon of ACV in a glass of water an hour before going to bed so that you don’t get any acid reflux symptoms and have problems sleeping.
Prevents night time leg cramps
Do you get a tight or sharp pain in the legs that makes it hard for you to fall asleep at night? This is because you have a potassium deficiency and apple cider vinegar helps restore that. Just mix 2 tablespoons of ACV in a warm glass of water and drink 1-2 hours before going to bed. Don’t snack after drinking it.
Lowers blood sugar
One of the most common reasons for insomnia is having high blood sugar levels. High sugar stops the fat from metabolizing in your body and prevents the brain from releasing serotonin which is important for inducing sleep.
Have a cup of warm water, lemon and honey along with 2 tablespoons of apple cider vinegar at night to keep your sugar and insulin levels at bay.
So the answer to this would be a big yes! You must drink apple cider vinegar at night for a healthier body and mind.
