Toners are an extremely important product in any skincare routine. However, some can also be quite expensive. So why not make one at home? Are you looking for an amazing DIY toner?What if we tell you that you can make an all-natural, highly effective toner at your home with the help of delicious sweet potatoes? Sounds amazing, right?

Sweet potatoes are inexpensive, delicious and the best part is, you can use them for beautiful, rejuvenated skin! Are you wondering how you can prepare a toner out of sweet potatoes? It’s extremely simple. 

How to Make a Sweet Potato Toner

First of all, you don’t need many products for making a sweet potato toner. All you need is a sweet potato and 1 liter of water. Once you have these things, you should fill a big pot of water, add the sweet potatoes in it, and boil the sweet vegetable.

Once the sweet potatoes are boiled, take them out of the water. You might think of throwing out the water left in the pot. But this is the essence of your sweet potato toner. Store the left-over water in the fridge. This water will later be used as your toner. That’s it. So simple!

You can use your DIY toner as you would any other tone. After you wash your face, generously spritz your sweet potato toner over your face and neck.

You might not know it, but the left-over water you boiled your sweet potatoes in can do wonders for your skin. It is an ultimate beauty solution to minimize pores as well as clear the bacteria, and germs, ultimately making your skin look fresher, cleaner, and healthier.

Sweet potatoes not only provide skin benefits but they are known to have a number of health benefits when taken internally.

Benefits of Sweet Potatoes

1. Fights Cancer

Studies have shown that sweet potatoes are able to treat many types of cancer, primarily the ones that are related to the liver, lungs, kidneys, gallbladder, and breasts. The reason they are so effective in destroying cancer symptoms from your body is due to the presence of antioxidants which are able to fight free radicals. Bake them for a healthy dinner, or add them to a sweet smoothie to reap the benefits.

2. Promotes Weight Loss

Many people are under the wrong impression that sweet potatoes can increase weight instead of shedding it. However, the truth is that the high content of dietary fiber in sweet potatoes keeps you full for a longer period of time. This way, you avoid eating unnecessarily, eventually attaining your desired body weight.

3. Improves Brain function

The antioxidants that are abundantly found in sweet potatoes play a key role in improving the the function of the brain. However, make sure that you consume sweet potatoes regularly to boost your brain power.

4. Promotes Vision

Sweet potatoes are an excellent source of vitamin E, an antioxidant that protects your eyes from free radical damage. In addition to vitamin E, sweet potatoes are also rich in vitamin A and C which prevent serious eye ailments.

Clearly, sweet potatoes not only promote skin health but they are a great source of other excellent health benefits as well.