The last thing you ever want when you visit your friend’s party is an ugly red bump on your face. And yes by that we mean none other than a pimple!
No matter how hard you try to hide it with makeup, it somehow manages to make its presence known. To get rid of pimples might seem impossible but it isn’t, especially if you tackle the problem through the healthy diet approach.
We have compiled a list of food items that you need to remove from your diet and a few which you need to include in it for flawless skin. Have a look!
Foods to Avoid to Reduce Pimple
1. Dairy Products
Any food that contains milk and sugar is likely to give you pimples. Such types of foods include, cheese, kefir, yogurt, ice cream and so on.
2. Fast Foods
Burgers, pizza, and fried chicken are needed to be avoided if you want a clear skin. These types of foods contain a large quantity of fats which can contribute to the acne breakout.
3. Bagels and Bread
Both bagels and bread are acne causing foods which contain gluten in high quantity. Gluten can cause inflammation which is the main trigger of acne.
Moreover, these foods can quickly increase the sugar level. Many studies show that foods which cause an increase in the insulin level cause pimples.
4. Potato Chips
Potato chips are full of fats, spike up the sugar level, and cause inflammation. And all of these three factors contribute to the formation of pimples on the skin.
Foods to Eat to Reduce Pimples
1. Brown Rice
Brown rice is a rich source of several antioxidants that help to fight acne. Plus, it contains rich nutrient like Vitamin B which regulates our hormones level and prevent the likelihood of the acne breakouts.
2. Nuts
Most of the sufferers of acne are deficient in minerals like zinc and selenium. And most of the nuts are the healthy source of zinc and selenium which can make their skin clear off of acne.
Nuts also contain vitamin E, copper, magnesium, potassium, calcium, iron and manganese. And all of these nutrients are significant for healthy skin.
3. Fennel
Eat fennel if you are looking for a total skin cleanser. The root vegetable improves digestion and helps the skin to get rid of toxic elements that can cause acne.
Due to pimples your skin gets all swelled up, and fennel helps to reduce swelling in no time.
4. Fatty Fish
Salmon, sardines and tuna fish are a healthy source of fatty acids which are the building blocks of new cells. By allowing the skin to build new and healthy cells, the skin looks better and fresher.
Plus studies show that consuming fish oil improves the complexion of people suffering from moderate to severe acne. This is mainly because the fish oil fights inflammation, and we know how inflammation can easily cause acne.
It is highly suggested to consider these types of food items if getting a clear, fresh skin is your goal!
