When we feel low and completely drained out, we rush to have a strong cup of coffee or tea. Tea and coffee instantly wake us up, leveling up our energy to function more actively. However, if you are not a tea or a coffee person and are looking for ways to charge yourself up, then here are the five healthy foods that would precisely do that.
Have a look!
Nuts like cashews, almonds and hazelnuts are known to be high in magnesium. And you may not know but magnesium plays a vital role in converting sugar to energy.
The reason why we feel down is because our sugar level decreases. Nutrients like fiber help to elevate the sugar level. Since nuts are filled with fiber they not only help maintain sugar levels in the blood but also beat the hunger pangs.
2. Tuna Fish
Tuna fish may not have the most pleasant smell in the world, but eating it for lunch or dinner can cheer you up.
Tuna fish is loaded with protein and fatty acids which help to reduce the inflammation in the body. As your body is relieved from the toxic elements, your body is revived too. The circulation of blood and the functioning of various organs become efficient. Thus, it can have a great impact on your mood, as you feel less fatigued and more rejoiced.
Chickpeas are a great source of complex carbohydrates which are important for boosting energy. Some of the foods contain carbohydrates which spike up the blood sugar level. And that can be dangerous to our health. However, complex carbohydrates rather give us the sustained fuel needed to stay active on a daily basis.
Also, they contain minerals like copper, magnesium, potassium and zinc that help boost energy instantly. Eating chickpeas as breakfast or an evening snack can give you the necessary dose of energy to stay active throughout the day.
Quinoa is a whole grain which is far healthier than brown rice. This type of grain is full of carbs, fiber, magnesium, zinc, vitamin B and all the nine amino acids that the body can’t produce itself. Hence, quinoa is a highly-nutritional dish which increases your metabolism and rev up your energy in no time.
There are many ways you can eat quinoa. You can simply cook it like rice and eat it in lunch or dinner. Or you can cook quinoa and add berries, cherries and honey on top of it to make an absolutely delicious breakfast.
Beans are undoubtedly the most nutritional food you will ever come across. They consist of protein and complex carbohydrates which are extremely significant for energizing you. The protein in beans helps to keep the blood sugar level steady while the complex carbohydrates give energy to the brain. In this way, you are fully energized to work.
Eating these five foods will never make you feel sluggish. Hence, make a habit to eat them more often and regularly!