Brain Food to Boost Your Memory
When you’re at work or at school and you’re forgetful, struggle to concentrate or process new information, this could be a result of your diet. As most know, what we …
Read MoreHealth
Why Take 1 Tablespoon of Coconut Oil Daily?
Numerous studies (over 1,000, in fact) have shown that topical uses of coconut oil can fight diseases, such as diabetes and cancer. Furthermore, this fruit oil provides additional benefits (physical …
Read More
Yoga Over 40: A Routine to Kick start Your Day
Everyone who passes the “40 age mark” truly begins to understand the woes of aging. Throbbing joints, appearance of wrinkles, fatigue, and constant tiredness are just some of the many …
Read More
5 Benefits of Amaranth & Why We Love This Grain
Having whole grains is an essential part of a healthy and balanced diet. But very little is known about this super healthy grain called the amaranth. Once you know about …
Read More
Health Benefits of Spirulina and Chlorella + a Recipe
When it comes to superfoods, spirulina and chlorella have rocked the health food industry with their powerful benefits that are great for the body. These are two really potent green …
Read More
9 Cool Facts and Benefits about Maca Root Powder
When it comes to herbs and supplements, maca root powder has taken the health and organic community by storm and rightly so. What is maca root powder? It is a …
Read More
8 Plant-Based Foods That Prevent Bloating
Bloating is embarrassing, a nuisance and has the worst timing ever. Your stomach will decide to bloat on a day you’ve been waiting forever, and make your dress seem a …
Read More
Beginner’s Guide to Detoxing & the Benefits for Skin
You might have come across the word “detoxify” multiple times. You likely read it on the Internet or heard someone talk about it. Detoxification, detoxify, or detoxing – all of …
Read More
5 Expert Tips to Help Improve the Quality of Sleep
In this day and age where most of our lifestyles are hectic, it’s either hard to catch some snooze time or end up getting broken sleep. If you are someone …
Read More
Keep Your Skin Healthy & Prevent Premature Aging
The biggest concern for every female is her skin. Unfortunately, there are so many triggers these days that an individual’s skin gets ignored and starts to get unhealthy. Whether they …
Read More