When it comes to herbs and supplements, maca root powder has taken the health and organic community by storm and rightly so.
What is maca root powder?
It is a root vegetable indigenous to the Peruvian Andes region.
It was first used by the Incans as a powerful ingredient to increase strength and virility. Its benefits were widely known so much so that the royal members of Incans limited it to themselves and for their warriors.
Now science is proving that maca root powder is truly a superfood and one of the best adaptogenic herbs/vegetables one can consume.
Here are cool facts and benefits about maca root powder:
Facts
- Maca was first cultivated more than 2000 years ago by the ancient Peruvians and is still considered as one of the best herbal solutions for a variety of reasons. Herbalists use it to treat many illnesses and it is considered a potent ingredient by many alternative healing therapists as well.
- Maca root vegetable grows in four different colors: white, light yellow, grey, pink or slightly purple. There are no potency differences and all color types are acceptable for treating problems and providing nutrients.
- It is mostly available as a powder because it is not eaten raw or whole as it can bring some side effects. Many people are put off by its flavor or strong nutty smell so prefer taking a capsule instead.
- Eating the vegetable raw or uncooked can cause thyroid and digestive problems and it is not advised to take more than 1000 mg per day unless recommended by a doctor.
Benefits
- Treats hormonal imbalances
The best part about this great superfood is that it has a full spectrum of nutrients that can treat and restore any imbalances in the body making it the perfect adaptogen. Adaptogenic herbs regulate hormone balance in such a way that if the body is deficient in a certain hormone, they increase its production and if it’s over producing a hormone they reduce it and keep it at bay. Women with PCOS or men with prostate issues can take maca root as it keeps their reproductive organs in optimum efficiency.
- Increases sex drive
Since maca root powder helps in regulating the hormones in both sexes, it also improves virility and sex drive in them. People with sexual dysfunctional issues can greatly benefit by taking maca root powder.
- Increases energy
Many people use maca root powder in their smoothies and herbal supplements to boost energy prior to working out. It helps in increasing metabolism and improves stamina so it’s a great energy addition to your healthy diet. If you want to try maca in a smoothie, Yummy Mummy Kitchen has a tempting chocolate maca smoothie.
- Reduces stress and anxiety
Maca root promotes the release of endorphins in the body and keeps the stress hormone (cortisol) at bay. It enhances the mood and many people notice that they feel really good after using it for a couple of days.
- Great for skin
Many people suffering from cystic acne or hormonal breakouts can greatly benefit from maca root powder for clear skin. Whether its high levels of testosterone or stress that is causing acne, the skin gets cleared up after regular use.
With so many benefits, maca root will surely be a part of your life if you are pursuing a healthy and active lifestyle.
