The health of your hair depends on a number of factors like your genes, age, bodily health, environmental factors and diet. While there’s not much you can do about factors like age and genetics, you can maintain a healthy diet to give your hair a boost too.
Maintaining a balanced diet will not only help in promoting hair growth but will improve your overall health as well. Let’s have a look at some food that you can eat to make your hair grow long and strong.
1. Eggs
Protein and biotin are two nutrients that are essential for hair growth and eggs provide both of them. Hair follicles are mostly made of protein; therefore, a protein deficiency can lead to hair loss. On the other hand, biotins are necessary to produce Keratin, which is another essential protein for hair growth.
2. Spinach
Spinach is loaded with a number of beneficial nutrients like folate and iron that help red blood cells carry oxygen all around the body and aids in the growth and repair of hair. It also has a high percentage of Vitamin A which is essential to produce sebum, which is an oily substance that moisturizes the scalp to keep your hair healthy.
3. Nuts
Nuts are an excellent addition to your diet. They are tasty and healthy, and you can snack on them anytime. Most nuts are high in nutrients that are required to promote fast hair growth. For example, almonds are rich in vitamin E, zinc, fatty acids and a variety of B vitamins. A deficiency in any of these nutrients can lead to hair loss and restrict the hair growth.
What you eat can have a huge impact on your overall health, including the growth rate of your hair. Therefore, it is important to maintain a healthy diet to make sure you get plenty of nutrients including vitamin A, B, C, D and E. Also, aim for a healthy dose of zinc, protein and fatty acid to have long, lustrous hair in no time.
