Eating Right – Essential Nutrients for Healthy Skin

Eating Right - Essential Nutrients for Healthy Skin

The secret of having healthy glowing skin lies in the old saying, “You are what you eat!” You may use a number of beauty creams to treat your skin problems but it is no secret that beautiful skin starts with nourishment from within.

Our tips will guide you on how to beat your skin related problems by eating right. Scroll down to read what you should be eating in order to have clear healthy skin.

Vitamin C

Vitamin C is an excellent antioxidant that promotes radiant skin and helps prevent blemishes. It plays an important role in regenerating connective tissue and healing the damaged skin. Here’s a list of some foods that are packed with vitamin C.

  • Blackcurrants
  • Tomato and tomato juice
  • Blueberries
  • Lemons
  • Oranges and Guava

Vitamin E

Vitamin E is essential for your skin to protect it against oxidative skin damage. It promotes healthy growth of skin cells to make your skin soft and supple. It also helps in protecting your skin against the harmful UV rays of the sun. Here’s what you can eat to get a good supply of vitamin E.

  • Almonds
  • Sunflower and hazelnut oil
  • Mamey Sapote
  • Avocados and apricots
  • Pine nuts

Healthy Fats

Healthy fatty acids like Monounsaturated and polyunsaturated fats can act as a natural moisturizer for your skin. They moisturize and hydrate your skin from within to improve its elasticity and keep it looking young. Make sure you get enough omega-3 and omega-6 from your diet because our bodies cannot produce them on its own. You can get healthy fats from the following foods.

  • Chia seeds
  • Walnuts
  • Oily fish
  • Rapeseed oil
  • Avocadoes
  • Nuts

Along with eating healthy, make sure you drink 6 – 8 glasses of water daily to keep your skin hydrated. Remember, a balanced diet is the key to healthy skin!

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