Time is something no one can fight against, but what individuals can do is change their habits. By adding a few healthy habits to your lifestyle, you can achieve younger looking skin in no time!
The foundation of good skin is your eating habit, because you really are what you eat. Every cell in our body is made up of the food we eat; this is why you must start indulging in nutritious food. Not only that, but your diet has a large impact on your overall health, internally and externally.
Thinking about having plump and youthful skin should be the biggest motivation to eat vegetables and fruits.
Although all nutrients are beneficial, the most important ones are zinc, selenium, vitamin C and beta carotene (these are found in fresh produce), and vitamin E (this is found in nuts and seeds). These nutrients are antioxidants that aid in cellular regeneration, and elastin/collagen reproduction for firm and wrinkle-free skin. Essential fatty acids found in fish and flaxseeds are also important in tissue repair. The bottom line is: Eat healthy food so your skin can be healthy!
One of the healthy habits that we can’t stress enough to wear sunscreen. Excessive sun exposure tends to damage your skin and leads to uneven skin tone, sunspots, wrinkles, and dryness. Therefore, it is recommended to wear sunscreen if you are spending a lot of time in the sun. Staying in the sun for 10 to 15 minutes (without sunscreen) is recommended, but after that, you must wear it.
Dermatologists recommended getting a sunscreen (SPF 15 or more) for everyday application. For best results, you can apply it on your neck, chest, ears, and hands as well.
Drinking a lot of water is the best way to look and feel good. Water is something that your body requires for all its processes, which is why it is important you keep filling yourself on that. Moreover, water keeps the skin moist, supple, and plump. Wrinkles and fine lines are mostly visible when you are dehydrated, which is why having at least eight glasses of water each day is necessary. There’s no wonder why drinking water is among our top healthy habits for younger looking skin.
Although people think that drinking alcohol has health benefits, it is extremely damaging for your skin. The reason is that drinking alcohol causes you to get dehydrated and “depletes your body” of important minerals and vitamins. In this case, the liver has to work harder to take away all these toxins. So when you eliminate alcohol consumption, your body will keep taking out all impurities, leading you to clearer skin.
There is no shocker in saying that smoking is injurious to health because it causes you to be at a risk of heart issues, strokes, and lung problems, yet, there are many people who still do so. Apart from these problems, it lessens the production of collagen and elastin, leading to bad skin. The smoke of the cigarette tends to clog pores as well, which could cause acne.
These are the top five ways of maintaining healthy skin. Just by following them, you will age gracefully, and you will let your skin stay youthful without having to spend hundreds on expensive skincare products.