Benefits of Including Moringa In Your DietMoringa Oleifera is a plant that has been praised for its health benefits for thousands of years. It is also called the “Miracle Tree” and boy does it live up to its name! 

Moringa has a wide range of nutrients! It is rich in potassium, magnesium and fiber. It contains more calcium than milk, more iron than spinach and more vitamin C than oranges. Its leaves are packed with a number of nutrients, boasting 157% of the RDA.

Let’s start our discussion by talking about the numerous health benefits Moringa has to offer:

1. The Leaves are Full of Nutrients

The leaves of Moringa trees are known to be packed with a number of nutrients. Based on one hundred grams of dried Moringa leaves; which contains 15 times the calcium of milk – Calcium is essential for bones and teeth.

2. Contains Potassium

It contains 3 times more potassium than bananas – Potassium is what ensures that our cells and body fluids remain balanced. It is important for our muscles to function, our nerves to communicate and for our hearts to beat at a regular rate.

3. Rich in Vitamins

Higher concentration of vitamin C compared to oranges – Vitamin C is one of the most powerful antioxidants, and is also important for maintaining the health of your bones, skin, blood cells and connective tissues. It is also great for preventing a number of diseases and protecting the body from certain cancers. It is also helps boost the immune system.

4. It Balances Hormones

It has a therapeutic effect on hormonal issues. This effect in turn results in a reduction in estrogen production and decreased antioxidant effect when a woman hits menopause. Intake of Moringa also shows increase in hemoglobin levels.

5. Stimulating Hair Growth

It is packed with nutrients like vitamins A and E, zinc and multiple amino acids. This simply means that it is fantastic for your skin and even better for stimulating hair growth. The oils extracted from the seeds are edible, but you will want to apply the organic Moringa seed oil directly to the scalp where it can work like the ultimate hair tonic.

6. Lowers Cholesterol Levels

Moringa lowers Cholesterol levels’ – having high cholesterol has been linked to an increased risk of heart diseases.

7. It Balances Blood Sugar

High blood sugar is a serious concern among many people these days as it leads to increased chances of heart diseases and diabetes. Start the intake of Moringa as a number of studies have showed that Moringa can help lower blood sugar, which in turn will reduce the risk of diabetes.

So the bottom line is that Moringa is very beneficial for you and simple to add to your daily diet, so you can reap the seemingly endless benefits of this amazing plant. Take a spoon of Moringa supplement powder in your morning smoothie and you will thank us later.

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