Health Benefits of Pumpkin SeedsPumpkin is a popular fruit in countries where the climate is usually hot. It is eaten in casseroles, pastas, desserts, and on its own. Pumpkin has a unique, mushy, and sweet taste that makes it a special addition in desserts and party snacks.

However, many people may chuck away the seeds when cutting up a pumpkin thinking that they are useless. They clearly don’t know their amazing benefits not only for the immune system but the skin as well.

Let’s have a look at the remarkable benefits of pumpkin seeds for the skin and body!

1. Help Acne

Pumpkin seeds are extremely rich in healthy fats known as omega-3 fatty acids. These super-healthy lipids significantly reduce and even root out acne from the body.

2. Prevent Premature Ageing

Apart from being a wonderful source of omega-3 fatty acids, pumpkin seeds also have zinc in them. Together, these nutrients work to prevent premature ageing of the skin.

By eating them regularly or using them in a mask, you will be giving your skin the best nutrients to keep it looking healthy and glowing.

3. Increase Wound-healing

A nasty pimple or a fresh wound on the face can make you look quite unsightly. However, by regularly consuming pumpkin seeds, your body will pick up more strength to expedite  the healing process.

4. Boost Immunity

The high amounts of zinc found in pumpkin seeds helps lower the oxidative stress collecting in the body. With this, your body becomes stronger and more immune to seasonal allergies and illnesses.

5. Boost Hair Growth

Pumpkin seeds contain wonderful nutrients like L-lysine, iron, and omega-3 fatty acids that work amazingly to keep the scalp nourished. They promote hair growth and deeply moisturize your hair locks.

Next time, when you’re eating a pumpkin, make sure to save its seeds in a box. You can even munch on them as an evening snack to experience their numerous benefits!

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