Typically found in food dishes and tea, cardamom is a spice that is native to India, Nepal, Indonesia and Bhutan, and is made from the seeds of plants that come from the Zingiberaceae family.
It is often referred to as the “Queen of Spices” and is world’s third most expensive spice.
Since ancient times of the Greeks and Romans, this powerful ingredient has been used for its effective medicinal properties and was even used in various rituals.
While many of us absolutely hate cardamom in our food, it is jam-packed with unbelievable health benefits for skin, hair and the whole of your body.
Enhances Digestive Health
Cardamom doesn’t just add flavor and aroma to food; it is excellent for maintaining your digestive health. It has amazing anti-inflammatory and antioxidant properties that give a major boost to your metabolism.
It greatly stimulates the production of bile acid in the stomach which is associated with better and increased digestion. This further helps prevent gastrointestinal conditions like diarrhea, acid reflux and heartburn.
Helps in Cancer Prevention
In recent times, Cardamom has come to the front as a potential treatment for cancer. Many studies have shown that it has the ability to delay, prevent and probably even reverse cancer formation.
Cardamom powder has been shown to be associated with a reduction in tumor occurrence and inhibition of the growth of cancer cells.
Boosts Heart Health
Cardamom has great antioxidant properties that help it boost heart health. It contains a large amount of fiber that enhances heart health by lowering cholesterol levels.
It also helps in reducing blood pressure levels in the body that further benefits your heart and keeps it in good shape.
Improves Blood Circulation
Cardamom is known to contain a rich amount of vitamin C which is a highly powerful antioxidant that boosts blood circulation ion the body.
This spice also contains several phytonutrients that enhance blood circulation in the body, leading to improved skin health.
The next time you find cardamom in your food, simply eat it because you will be doing your body a huge favor!