How Water Affects You. All the Benefits
Water is one of the most essential substances for life and survival. Human, animals and plants, we all need water to survive. There are already many parts of the world …
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Low Calorie Foods You Should Include in Your Diet
Calories are a part of our everyday diet. An adult is recommended to consume 1200 calories in a day. Calories basically give you energy and help the body function and …
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How to Have a Healthy Lifestyle
The saying ‘Health is Wealth’ is applicable to today’s generation more than ever. It is an uncontested fact that if one is healthy, nothing is impossible. Even though this generation …
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The Keto Diet. Theories Behind Keto
Every New Year with people making New Year fitness goals, it seems like every now and then, there’s a new form of diet making its way. From the Cavemen diet …
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Common Mistakes Made While Dieting
Losing weight can be very tricky at times. Without following a proper diet plan you tend to make mistakes. This is why consulting a nutritionist or dietitian is important before …
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The Relationship Between Beauty and Health
It can easily be said that staying healthy is the real beauty. Why we say that is because beauty and health are interrelated, intertwined. Health is the inner term whereas …
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All You Need to Know About Keto Diet
The Keto diet gets its name from “Ketogenic”, which is a process that allows the body to produce small fuel molecules called “ketones”. Ketones are necessary as they work as …
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Top 5 Recipes for Your Keto Diet Plan
A Ketogenic diet is formed on some basic principles; Lots of fat, moderate amounts of protein, too much veggies, and very small amounts of carbohydrates. It’s definitely a much different …
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Foods to Eat For a Happier You
We all grew up hearing “You are what you eat”. Did you know that what you eat goes right to your brain, affects neurotransmitter and hormone productions, and has a …
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Health Benefits of Pumpkin Seeds
Pumpkin is a popular fruit in countries where the climate is usually hot. It is eaten in casseroles, pastas, desserts, and on its own. Pumpkin has a unique, mushy, and …
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