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Tag: healthy food

How to Have a Healthy Lifestyle
Health

How to Have a Healthy Lifestyle

July 10, 2019 - by Riley Flores - Leave a Comment

The saying ‘Health is Wealth’ is applicable to today’s generation more than ever. It is an uncontested fact that if one is healthy, nothing is impossible. Even though this generation …

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Common Mistakes Made While Dieting
Diets / Health

Common Mistakes Made While Dieting

June 6, 2019 - by Riley Flores - Leave a Comment

Losing weight can be very tricky at times. Without following a proper diet plan you tend to make mistakes. This is why consulting a nutritionist or dietitian is important before …

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Diets

Dieting and Working Out

May 24, 2019 - by Riley Flores - Leave a Comment

When it comes to losing weight, having a strict diet and a proper workout routine are very important. Yes, you can lose weight with dieting only, but working out also …

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Keto Beginners Guide - Things to Avoid
Diets / Health

Keto Beginners Guide – Things to Avoid

April 22, 2019April 22, 2019 - by Riley Flores - Leave a Comment

Keto sounds pretty simple no? Just stick to meat and fish and you’re good to go? Yeah, well, its not that simple. Keto has a long list of food items …

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5 Things You Need to Eat for Glowing Skin
Health / Skin Care & Beauty

5 Things You Need to Eat for Glowing Skin

April 10, 2019 - by Riley Flores - Leave a Comment

The skin is our largest organ and it undoubtedly requires a lot of care. Things and factors like sun, pollution, stress, hormones, and unhealthy meals can surely effect our skin …

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Benefits of Making Anti-Oxidants a Part of Your Diet
Diets

Benefits of Making Anti-Oxidants a Part of Your Diet

April 5, 2019April 5, 2019 - by Riley Flores - Leave a Comment

Why should we make anti-oxidants a part of our diet plan and what are these antioxidants? In simple words, they are compounds found in foods and produced in our body. …

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Common Mistakes to Avoid as a Keto Diet Beginner
Diets / Health

Common Mistakes to Avoid as a Keto Diet Beginner

April 4, 2019 - by Riley Flores - Leave a Comment

Ketogenic diet has been all the hype and more since 2018 and it seems to have found its way through 2019! If you’re someone who is looking into it, or …

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All You Need to Know About Keto Diet
Diets / Health

All You Need to Know About Keto Diet

March 30, 2019 - by Riley Flores - Leave a Comment

The Keto diet gets its name from “Ketogenic”, which is a process that allows the body to produce small fuel molecules called “ketones”. Ketones are necessary as they work as …

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Top 5 Recipes for Your Keto Diet Plan
Health / Recipes

Top 5 Recipes for Your Keto Diet Plan

March 28, 2019 - by Riley Flores - Leave a Comment

A Ketogenic diet is formed on some basic principles; Lots of fat, moderate amounts of protein, too much veggies, and very small amounts of carbohydrates. It’s definitely a much different …

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Healthy Snack Ideas for a Gorgeous, Glowing Skin.
Health / Recipes

Healthy Snack Ideas for a Gorgeous, Glowing Skin.

March 22, 2019March 22, 2019 - by Riley Flores - Leave a Comment

Healthy glowing skin is a combination of different factors such as diet, skincare and lifestyle. Your diet, however, plays a huge role in the way your skin looks. In order …

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