Liver is undoubtedly a powerhouse organ of your body. It performs a great number of functions and tasks that are crucial for your overall body’s health.
Some of its key functions include producing proteins, storing minerals, vitamins, and carbohydrates. It also improves your body’s metabolism by breaking down toxins in the body like medications, alcohol, and many more.
If it’s is in good shape, you will be in good shape and will be able to maintain your health and fitness.
This goes to show that you must take extra care of your liver to keep it healthy and well-functioning and you can do that by eating certain super foods that particularly benefit it, and your whole body.
Grapefruit
Known for its bright, vibrant color and extremely sour bitter-like taste, grapefruit is packed with antioxidants that help protect your liver from damage. The two main and active antioxidants found in grapefruit are naringin and naringenin. Both of these significantly help protect and shield the it from injury.
Two of grapefruit’s most protective effects include protection of cells and reducing inflammation in the body. Many studies have revealed that it does this with the help of those key antioxidants. They reduce the formation of hepatic fibrosis which is a detrimental condition that leads to a buildup of excessive tissue in the liver.
In a nutshell, grapefruit helps keep your it healthy and fit by combating inflammation and damage.
Beetroot Juice
Beetroots are loaded with nitrates and antioxidants called betalains that reduce inflammation and oxidative damage in the liver. They also foster natural detoxification of enzymes in the body that protects it from damage.
Beetroot juice enhances your liver function by thinning the bile, a process that allows it to flow more freely and easily the liver, all the way into the intestine.
Liver is always at the forefront as your body’s natural defense system against damage and injury. This greatly implies that you must always take extra care of it if you are to live a healthy life.
