Waking up with puffy eyes is the one way to start the day that we all hate. Unfortunately, it is a common concern for a lot of people. Scroll down to have a look at what causes puffy eyes in the morning and how you can fix it!
Sleep Deprivation
If you often wake up with your eyes swollen shut, you may not be getting enough sleep. Getting a good night sleep is the easiest way of reducing the puffiness. Make sure you get at least 6 – 8 hours of sleep daily. It is advisable to stick to a healthy sleep schedule because sleep deprivation can do a lot more harm than just ‘poofing’ your eyes.
Dehydration
Puffy eyes can be a sign of dehydration. It is common to wake up with swollen eyes when you are not drinking enough water. Drink at least 8 glasses of water to make sure you are properly hydrated. Remember, dehydration is a serious matter that can adversely affect a number of the core functions of your body including blood circulation.
Excessive Use of Salt
Since salt can cause fluid retention in the body which can lead to puffy eyes. The American Heart Association recommends limiting sodium intake to 1,500 mg per day. You can reduce the salt consumption by steering clear of processed foods. Instead, try to opt for whole foods such as fruits and vegetables.
When to See a Doctor?
Sometimes puffy eyes can be an indication of a serious medical condition. If you experience puffiness for an extended period of time or your eyes get red and itchy, it is advisable to see a doctor.
So, are you going to get to the root cause of what’s causing your eyes to swell in the morning and fix it once and for all!
