You already know how animal products come with side effects. Cow’s produce milk only when they’re pregnant, and cattle farming isn’t such a kind process either.

But don’t worry. You can still enjoy a guilt-free glass of milk every morning or add some to your cereal and oats!

7 Vegan Milks to Replace Dairy Milk1. Soy Milk

Made from soybeans, this non dairy milk has as much protein, calcium and vitamins as dairy milk. And the best part, it’s great for the lactose intolerant!

2. Almond Milk

With a yummy, nutty flavor, this milk renovates your cup of coffee and ups your pancake game. It’s great for vegans and the most allergy-friendly milk on the market. And, it’s rich in calcium and antioxidants!

3. Coconut Milk

Since it’s a little bit of an acquired taste, those who love coconut milk know what a great source of calcium and vitamins B12 and D it is. Safe for expectant and lactating mothers and a great addition to desserts, this is a vegan favorite!

7 Vegan Milks to Replace Dairy Milk4. Hemp Milk

Made from hemp seeds and packed with vital amino acids, tons of omega-3 and omega-6 fatty acids, this milk is great for those who are allergic to soy or tree-nut products

5. Rice Milk

Sweeter than soy and almond milks, rice milk is your new go to for baking! Great for the allergy-sensitive, it’s a great source of calcium and vitamins!

6. Cashew Milk

Super creamy and full of protein you can incorporate this milk in any recipe! Full of magnesium, potassium and friendly to the lactose intolerant, this is should be on your shopping list!

7 Vegan Milks to Replace Dairy Milk7. Flax Milk

Thinner than most milk, flax milk is a great source of omega-3 fatty acids and calcium. It’s great for diabetics and the weight conscious because it contains no cholesterols!

So take a stand against unfair farming practices, and say yes to guilt-free grocery!

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