Clean Up Breakouts in 4 Easy Steps


Waking up one fine morning with a pesky pimple sitting on your cheeks or a few raiding your forehead can dampen one’s mood. Even more frustrating is not being aware of the breakout’s cause. Breakouts are a common issue with many young folks around the world, especially those in their teenage years. It even affects adults in the form of adult acne.

You must understand the causes behind your breakout so you can take these 4 easy steps for cleaning up your breakouts.

What Causes Pimples?

Pores being clogged with dead skin, sebum, and impurities are the main reasons for pimples appearing on skin. This leads to inflammations and infections. However, the reasoning behind why more people are prone to pimples as compared to others is still unknown.

Pimples and Sebaceous Glands

There are tiny glands on your skin that excrete sebum (an oily-waxy substance that is meant to lubricate your hair and skin). These glands are all over your skin except for the soles of your feet and palms of your hands. The glands make sebum within the pores on a daily basis as new skin cells grow and the superficial layers shed. Unfortunately, the dead skin cells do not shed sometimes. This causes them to stay in the pores while sebum is stuck on to a clogged pore, leading to pimples.

Bacterial Infections

The area, where dead skin cells and sebum collect and clog the pores is the most likely site for bacteria to start growing. This bacterium is linked with acne. Propionibacterium acnes are a bacterium that is always on the skin, but when the moment is right, it reproduces and spreads. It feeds off sebum and cause spots and inflammations.

Since it is hard to identify what is causing the breakouts, it is important to know how to get rid of these uninvited guests.

The 4-Step Process

  1. When you have pimples or spots on your face, it is important to notice where they are positioned. Here are what common pimples on your face indicate:
  • Forehead: bad diet, irregular sleeping patterns, too much fat in diet, issues with digestion, and eating processed foods
  • Right cheek: diet with too much dairy and lungs
  • Left cheek: stress and allergies
  • Nose: bad diet, lowered blood circulation, bloating, and difficulties with digestion
  • Mouth or chin: hormonal imbalances, kidney imbalance, or stress
  1. When trying to get rid of your breakouts, make water your best friend. When the outermost layer of your skin does not have enough moisture locked in, it will make your skin feel rough and less elastic. Therefore, keeping yourself hydrated will allow your skin to look and feel smooth.
  2. Stay away from excess sugar. If there is too much sugar present in your body, it could lead to imbalances. Your body will start to produce excessive amounts of sebum, which tends to cause inflammations and clogs pores.
  3. Purchase natural and clean skincare products. The largest organ of the body is the skin, which is why it is important to take care of this protective barrier carefully. Lathering on chemically-processed products will harm the skin and imbalance the natural balance, which is why investing in natural skincare products, will reveal your natural glow.

With proper understanding of your breakouts and the easy steps that can eliminate them, you are putting in an effort to say good-bye to those pesky nuisances.

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