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Tag: protein

The Dash Diet. All You Need to Know
Diets

The Dash Diet. All You Need to Know

June 18, 2019 - by Riley Flores - Leave a Comment

The Dash diet is an approach to eating healthy which helps prevent or treat higher blood pressure. The Dash diet makes you reduce sodium from your meals and eat food …

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Diets

Dieting and Working Out

May 24, 2019 - by Riley Flores - Leave a Comment

When it comes to losing weight, having a strict diet and a proper workout routine are very important. Yes, you can lose weight with dieting only, but working out also …

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Top 5 Recipes for Your Keto Diet Plan
Health / Recipes

Top 5 Recipes for Your Keto Diet Plan

March 28, 2019 - by Riley Flores - Leave a Comment

A Ketogenic diet is formed on some basic principles; Lots of fat, moderate amounts of protein, too much veggies, and very small amounts of carbohydrates. It’s definitely a much different …

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Quinoa and Amaranth: A Guide to Vegan Grains
Health / Recipes

Quinoa and Amaranth: A Guide to Vegan Grains

February 22, 2019February 22, 2019 - by Riley Flores - Leave a Comment

Coming from broad-leafed plants, these grains are not as commercialized as we’d like them to be. Decades old Europe and Africa were avid consumers of these super foods! Calorie Count …

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Gainful Protein Review: A Peak Behind All the Glitz & Glam
Diets / Food Supplements / Health / Product Reviews

Gainful Protein Review: A Peak Behind All the Glitz & Glam

February 12, 2019February 21, 2019 - by Riley Flores - Leave a Comment

Have you ever found yourself overwhelmed by the sheer number fitness products out there?  Well, this is exactly what the founders of Gainful felt when they walked though popular health-supplement …

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Weight Loss Tips from Famous Health Experts
Health / Weight Loss

Weight Loss Tips from Famous Health Experts

February 9, 2019 - by Riley Flores - Leave a Comment

People try to lose weight for different reasons. While some simply can’t stand the unsightly flab on their bodies, others are caught up in a temporary motivation to get a …

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Dates. Six Amazing Health Benefits
Health / Skin Care & Beauty

Dates. Six Amazing Health Benefits

October 30, 2018November 1, 2018 - by Riley Flores - Leave a Comment

Dates have been known to have excellent healing powers. Rich in calcium, iron, magnesium, potassium, zinc, phosphorus, fibers, sugar, and vitamins and minerals, it offers a number of health benefits. …

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Detox Smoothies to Lose Weight
Diets / Health / Recipes

Detox Smoothies to Lose Weight

October 8, 2018October 8, 2018 - by Riley Flores - Leave a Comment

Detox smoothies are a delicious and healthy way to get rid of toxins from your body and lose weight. They are easy to make and usually contain a number of …

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amaranth
Diets / Health

5 Benefits of Amaranth & Why We Love This Grain

May 2, 2018July 26, 2018 - by Riley Flores - Leave a Comment

Having whole grains is an essential part of a healthy and balanced diet. But very little is known about this super healthy grain called the amaranth. Once you know about …

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