With the busy lives we have today, a skincare routine can be complicated and tough to follow. However, if you can get better skin in 10 simple ways, it gets a little easier to keep up with.
1. Save yourself from the sun
The sun contains extremely harmful ultra violet rays and these rays can attack your skin and can cause problems such as blemishes, tanning, wrinkles and even pigmentation. It also raises serious concerns such as various skin disorders. Hence, to protect yourself from it, it is important to use a good and effective sunscreen. As an addition to that, you should also avoid going out during the core hours of the day.
2. Avoid smoking
Smoking doesn’t only harm your lungs, it also robs your skin of oxygen and damages collagen which effects your skin strength.
3. Be gentle
Your skin is a very sensitive organ, which is why you should be careful even while carrying out your daily skin care routine. For example, don’t be too harsh while cleansing, avoid long and extremely hot showers (they reduce your skin’s oil content), and be very carefully if and when shaving.
4. Moisturize Daily
You may feel like moisturizers make your skin oily. However, if that is the case, it is time you choose a different one. Moisturizers are necessary for the well-being of your skin as they ensure it stays soft and limit growth of dry skin.
5. Be focused on a healthy diet
Many people think that the connection between a healthy diet and skin is a myth. Unfortunately or fortunately, that is not true. Your diet deeply effects the quality of your skin. For instance, avoiding food items that are very high in unhealthy fat content may contribute to pimples. Try and incorporate fresher foods such as vegetables and fruits in your daily meals.
6. Stop stressing
This is one thing which you may find intensely difficult to keep from doing, however, remember that stressing has hazardous effects on the quality of your skin. It contributes to wrinkles and even acne break-outs.
7. Water, water, water
Drinking a good amount of water through the day is the easiest way to remove toxins out of your body also positively effecting your skin. Keeping your body from water steals your skin’s moisture away, making your skin look dry and dull.
8. Exfoliate regularly
Dead cells are extremely quick to gather on your skin, so the best skin-care advice would be to regularly exfoliate and remove the layers of dead skin cells
9. Regular sleep
Odd sleeping patterns or not getting enough sleep can not only be harmful to your brain function, but also your skin. A healthy sleeping routine would keep your skin away from dark circles and wrinkles.
10. Choose your products wisely
Hearing a couple of great reviews of a specific skin product does not mean that it would suit your skin type too. Be aware of what suits your skin best and try seeking dermatological advice before starting regular use of a product.
