The Best Skin Care Routine for Psoriasis


Psoriasis is a major skin disease that often causes itchy red skin covered with thick silvery scales.

There are many factors that can easily trigger psoriasis including infections such as strep throat, injury to the skin including a cut or a scrape, a bug bite, a severe sunburn, stress and anxiety, smoking, alcohol consumption, and vitamin D deficiency.

If you are suffering from psoriasis then we’ll suggest you take good care of your skin by following the best ways which are talked about in detail below.

1. Keep Your Skin Moist

Psoriasis can easily cause dryness, itchiness, and soreness. In such a case, it is recommended to keep your skin clean and moist.

The best way to keep your skin hydrated is to use a good quality moisturizer regularly after you take a bath or shower. Simply pump out the lotion and gently pat on your irritated skin.

You can also apply the moisturizer throughout the day to help keep yourself moisturized. Make sure to use the moisturizer more during cold or dry weather.

Use a moisturizer that goes well with the dryness level of your skin. If your skin tends to be extremely dry then buy a thick and heavy cream. Otherwise, lotions that are thin will be ideal for you.

2. Take Warm Baths

Another way to soothe your itchy red skin is to regularly take 15 to 20 minutes warm water baths with a mild soap, such as Dove® sensitive skin bar. Adding in an essential oil or ground oatmeal can make you feel more comfortable.

However, avoid taking a hot bath with harsh soaps, which are usually soaps that are antibacterial and have fragrances. This will irritate the skin and make your skin drier. Once you have taken the bath don’t rub your skin with a dry towel as doing so might aggravate the skin condition. What is recommended is to gently pat dry the skin, and generously apply the moisturizer onto your skin afterward.

3. UVB Therapy

UVB therapy involves the exposing of skin to ultraviolet light on a daily basis. It is best to expose the skin to natural sunlight a couple of times, and use a sunscreen on your skin. This way your skin will get the necessary amount of vitamin D to help soothe the skin.

However, UVB therapy must be performed with a doctor’s prescription and under his supervision. Doing UVB therapy on your own may risk in overdoing it. The excessive exposure to ultra-violet rays can cause skin cancer.

4. Healthy Diet

Eating healthy food regularly can help reduce the symptoms of psoriasis. What is recommended is to eat foods that are fulfilling and nourishing to your skin such as fish, healthy fruits and green veggies.

Some doctors also recommend taking the vitamin-rich diet. So, either you can incorporate vegetables and fruits highly rich in vitamins in your diet or you can take the necessary vitamins in the form of pills. Eating healthy will help produce new and fresh skin cells which will help combat Psoriasis.

So, these are the top four ways you can help recover your skin from Psoriasis. These are super simple ways to make your skin better and healthier.

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