The Military Diet. Three Day Meal Plan
The military diet also called the 3-day diet claims to help you lose up to 10 pounds in a week. This diet requires people to follow a low calorie diet …
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Become a Vegan: A Beginner’s Guide
Have you decided to become a vegan? Great – we’ve some cool tips for you to make your transition an enjoyable one. So what is veganism? Basically, it’s abstinence from …
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Raising Your Kids on a Vegan Diet
Parenting is becoming more and more child-centered as time passes. With both parents taking an active part in their child’s life and well being, many are also beginning to monitor …
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A Vegan’s Guide to Healthy Weight Loss
The vegan way to lose weight accords its success to one thing: natural ingredients! Animal products contain minimal fiber and have carbohydrates and fats you should be avoiding during a …
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The Super-Healthy Vegan Snacks for a Glowing Skin
One of the immediate benefits of a vegan diet is that you quickly develop a healthy and glowing skin. Vegans reap the nourishing, nutritious, and health-giving benefits of fruits and …
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A Look at The Pegan 365 Diet
One of the most common new year’s resolutions that people make is that they will try to eat healthier or reach their goal weight. The weight loss resolution methods usually …
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Vegan Nutrition: Five Plant Based Iron Sources
Whether you are on a plant-based or a non-vegetarian diet, you can never undermine the importance of iron in your diet. It is undoubtedly the power nutrient that plays a …
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