One of the immediate benefits of a vegan diet is that you quickly develop a healthy and glowing skin. Vegans reap the nourishing, nutritious, and health-giving benefits of fruits and veggies the most. This is the reason why many vegans have a quick digestive system and super-healthy skin.
Fill your tummy with these delicious and quick vegan snacks that will give you glowing skin in a jiffy.
1. Zesty Quinoa Salad
Quinoa is gluten-free and is extremely rich in fiber and proteins. Not only is this vegan food great for weight loss, but its high-protein content also boosts collagen and brightens up the skin. Simply toss some fresh quinoa with sliced onions, tomatoes, and coriander. Finish with a zesty spritz of two lemon wedges.
2. Nuts and Nut Milk
While almonds and walnuts are commonly eaten, try to diversify your choices. Eat cashews, pecans, hazelnuts, pistachios, and Macadamia nuts. Eating a variety will help you reap different benefits from each one. All nuts are incredibly rich in vitamin E, protein, and calcium. As a vegan, if you’ve cut out dairy from your diet, you can blend the nuts into milk.
You can sweeten it with a little maple syrup and flax seeds and enjoy this delicious drink to curb your hunger. Other than this, eating dry fruits is also extremely effective in getting you that natural skin glow.
3. Grilled Avocadoes
Everyone knows soft and mushy avocadoes are a vegan’s best friend. In Veganism, diets for glowing skin and hair are packed with fruits and vegetables. Therefore, you can benefit from high amounts of anti-oxidants, vitamins, and minerals. Avocadoes are extremely rich in fatty acids, potassium, vitamin E, and lecithin— all these work to heal dry skin and restore a natural glow.
Simple cut up some avocadoes in half and season them with salt and pepper. Take out a pan and lightly heat with some olive oil. Sear the avocadoes and grill them nicely. Serve hot with some juicy tomato sauce.
With these delicious snacks, your vegan diet for healthy skin will definitely be a success!