Bloating is embarrassing, a nuisance and has the worst timing ever. Your stomach will decide to bloat on a day you’ve been waiting forever, and make your dress seem a little too inconveniently tight.
But no need to worry, Mother Nature has us covered with these 8 plant based foods that will prevent bloating and give you quick relief if you are already suffering from one:
1. Celery
Celery reduces belly bloat effectively because of its high water content. Celery is also high in fiber and reduces gas and indigestion. You can mix it with cucumber and parsley and get rid of that inflated tummy in minutes.
2. Chia Seeds
Just one tablespoon of chia seeds will give you potassium and magnesium in high quantities and it will bring relief to your bloated stomach, Even the fiber in chia seeds is soluble and soaks all the excessive waste in your body and removes it. So basically, chia seeds not only treat a bloated belly but also detoxify and provide you vitamin B6 in the process.
3. Banana
Banana is packed with potassium and not only brings you energy but they also have a mild diuretic effect and help you get rid of bloating fast.
4. Lemon
One of the best go-to solutions to treat bloating is with warm water and lemon. It is so effective that drinking it early in the morning will help you deal with bloating throughout the day. Lemons are diuretic, detoxifying, anti-inflammatory, antioxidants and have endless other properties that basically regulates digestion and keeps it in top-notch conditions. This means, there will be no bloating with lemon in your system.
5. Pumpkin
Pumpkin is a super food with some amazing benefits and preventing bloating is one of them. Pumpkin contains 90 % water, has low sugar, is fat free and has highly soluble fiber. You can make a cool and delicious dessert with pumpkin and enjoy the taste as you treat your bloating. Like bananas, it is also high in potassium and is good for your overall digestion.
6. Carrots
We all know carrot for having great benefits for eyes, but very few people know that this delicious, snappy vegetable is also an enemy to bloating. One stick of carrot contains 195 mg of potassium and beats belly bloating effectively.
7. Asparagus
Asparagus contains prebiotics (helps to increase good bacteria in our gut to improve health and minimize the risk of disease) and probiotics (living bacteria that can combat gastrointestinal side effects) makes sure your stomach has the right balance of gut bacteria. Asparagus not only keeps your stomach settled and bloat-free but also helps by preventing the likelihood of obesity.
8. Zucchini
Zucchinis also have high water content and they are very low in calories that make them naturally good at fighting the bloating belly. The best part about zucchini is that it is the best solution for people who constantly become victims of bloating. Zoodles and zucchini rice for instance can be used as a substitute of various food items and can easily be incorporated in a daily diet.
Do not let bloating bother you, and deal with this nuisance with any of the above-mentioned plant based food items.
