The Anatomy of a Healthy Lunch
With lifestyle changes and the different eating habits, people these days dutifully keep up with new trends in the food that they consume and their proportions have also changed massively. …
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DIY Biotin Smoothie for Thicker, Healthier Hair
Do you dream of having thick “Kardashian-like hair”? This infamous trio subscribes to a strict hair care routine so their tresses remain luxurious – even though they wear extensions. But I …
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The Health Benefits of Kitchari
Kitchari, pronounced as kich-uh-ree and sometimes spelled khichadi or khichdi, is a popular Indian meal which has long been used as a traditional cleansing food. If you don’t know what …
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Should You Try the 3-Week Hard-Boiled Egg Diet?
You might have seen a lot of people following the 3-week hard-boiled egg diet. You must be wondering if it’s a good idea to follow this diet or not. Before …
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The Anatomy of A Healthy Breakfast
You know the saying: breakfast is the most important meal of the day. That’s why nutritionist Adelle Davis said: “Eat breakfast like a king.” Not lunch, mind you, nor dinner. …
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Beginner’s Guide to Start a Low-Carb Diet
A low-carb diet is one which encourages avoiding foods that are high in carbohydrates while focusing more on consuming foods that are high in proteins, natural fats, and vegetables. Many …
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Vegan Nutrition: Five Plant Based Iron Sources
Whether you are on a plant-based or a non-vegetarian diet, you can never undermine the importance of iron in your diet. It is undoubtedly the power nutrient that plays a …
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Nutrient Rich Super Foods to Boost Your Energy
Nutrient-rich super foods aren’t just good for your health; they also boost energy and taste amazing. If you too are looking for such super foods, here are the best ones that …
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You Should Eat More Honeydew Melons – Here’s Why
With a smooth white or pale green outer skin, honeydew melons are large and oval-shaped. They are rich in water and contain fewer carbohydrates than other fruits. Like other popular …
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