The Best Matcha Brands to Try in 2022
These days, you will find it quite common for people to ditch their morning cup of java for a much greener, healthier option. You guessed it, matcha. Matcha has become …
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Is Having a Perfect Lifestyle a Myth?
There are a lot of common myths focusing on our sources of happiness. There are countless ways we want to live our lives such as get the job we have …
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How Water Affects You. All the Benefits
Water is one of the most essential substances for life and survival. Human, animals and plants, we all need water to survive. There are already many parts of the world …
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Balancing Your Nutrients. Tips
What is a balanced diet? A balanced diet must contain a mix of carbohydrates, fats and protein. You need to make your food choices count in order to balance your …
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How Does Practicing Yoga Help Improve Your Health?
Yoga is one of the most ancient forms of exercise and it is growing popular day by day. It has survived for over 15000 years and lived on ever since …
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Low Calorie Foods You Should Include in Your Diet
Calories are a part of our everyday diet. An adult is recommended to consume 1200 calories in a day. Calories basically give you energy and help the body function and …
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How to Have a Healthy Lifestyle
The saying ‘Health is Wealth’ is applicable to today’s generation more than ever. It is an uncontested fact that if one is healthy, nothing is impossible. Even though this generation …
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Healthier Alternatives to Junk Food
People are getting busier in their lives and they keep looking for convenient options in everything. Over the last few decades, junk food or fast food has become our staple …
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How Eating Spicy Food Can Affect Our Skin
If you are not sure whether spicy foods are good for your skin or not, then don’t worry you are certainly not alone. People know little about the health effects …
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Why Most Makeup Brands Are Going Organic
Starting from the multi-million dollar lawsuits that Johnson & Johnson settled about their baby talcum powder causing cancer, to other companies responding to concerns about use of certain chemicals in …
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