Beginner’s Yoga Routine for Flexibility
Yoga has a plethora of benefits to its name. One of those benefits is making you more flexible! If you’re looking to work on your flexibility, there is honestly nothing …
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Five Delicious and Healthy Avocado toast Recipes
Avocado toast has become a really popular breakfast staple. This is because it is delicious and healthy. It is basically an open sandwich smothered in smooth, mashed or sliced avocado. …
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7 Healing Yoga Moves to Reduce Stress & Anxiety
In a fast-paced world like today’s, being caught in constant cycles of stress and anxiety is normal. When you are being attacked by these unreasonable stresses and anxiety, performing easy …
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What is Skin Inflammation? Causes and Treatments
Inflammation is produced by the immune system in the body. It is a defense mechanism against irritants, pathogens, and damaged cells. It shows that the healing process is working. Without …
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Why You Should Drink Lemon Water Every Day
What could be better than a drink that is packed with health benefits (for skin and body) and is also simple to prepare? Lemon water has been the rage for …
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Clean Snacks to Eat Between Meals
Are you trying to maintain a healthy lifestyle but find yourself unable to find “clean” foods at the store? Although, it may seem that there are limited healthy and clean …
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We’re In Love with Dr. Oz’s Swimsuit Slimdown Drink!
Summer may be rolling into fall, but the heat is still upon us! But wait…are you stressing about rocking your not-so-perfect body at the beach? Well, Dr. Mehmat Oz’s “swimsuit …
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5 Exercises That Burn More Fat than Running
There are many myths that continue to linger about the fitness world. The biggest myth among these has to be “run so you can burn the most calories.” While it …
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Ten Best Teas for Skin
Do you like drinking tea? If yes, then you are going to love the secrets we are about to spill about your favorite teas. Until recently, tea was considered a …
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11 Benefits of Resveratrol
Is resveratrol the fountain of youth we have been looking for? This powerful naturally occurring chemical is one of the most beneficial ingredients out there. It can alleviate almost any …
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