The Difference Between Natural And Organic Food
People have been obsessed with stocking up their pantries with natural and organic food and ingredients ever since those two words shot into the food scene. However, we often see …
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All You Should Know About Noni Juice
Noni juice might not be a very common name but it has been a medical superstar for many centuries. The juice is packed with health benefits some of which are …
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The Health Benefits of Kitchari
Kitchari, pronounced as kich-uh-ree and sometimes spelled khichadi or khichdi, is a popular Indian meal which has long been used as a traditional cleansing food. If you don’t know what …
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Signs of Oxidative Stress + Causes and Prevention
The term “oxidative stress” is often discussed by doctors and health nutritionists but there are many people who aren’t aware of what this term actually means for their health. Research …
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4 Delicious Herbs to Fight Inflammation
Since the dawn of civilization, herbs have been considered to be important for our body – one of the reasons being that they have anti-oxidant properties. They also have many …
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Should You Try the 3-Week Hard-Boiled Egg Diet?
You might have seen a lot of people following the 3-week hard-boiled egg diet. You must be wondering if it’s a good idea to follow this diet or not. Before …
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A Look at The Pegan 365 Diet
One of the most common new year’s resolutions that people make is that they will try to eat healthier or reach their goal weight. The weight loss resolution methods usually …
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The Mighty Green Tea: Benefits for Skin, Hair & Health
Green tea is said to be the healthiest beverage on the planet, according to healthline.com. Native to China and India, it has made a significant impression on the Western world. …
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The Anatomy of A Healthy Breakfast
You know the saying: breakfast is the most important meal of the day. That’s why nutritionist Adelle Davis said: “Eat breakfast like a king.” Not lunch, mind you, nor dinner. …
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Beginner’s Guide to Start a Low-Carb Diet
A low-carb diet is one which encourages avoiding foods that are high in carbohydrates while focusing more on consuming foods that are high in proteins, natural fats, and vegetables. Many …
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