Green tea‘s healthy beverage status has reached epic heights. It has been named the “Miracle Herb” and had been lauded for its healing abilities. Nowadays, it has gained popularity mainly for shedding stubborn fat and losing weight. The major health benefits of green tea are:
- Green tea is beneficial for those who are trying to lose weight. It boosts your metabolism so that you may exercise longer and achieve more significant results.
- It is excellent for keeping your skin youthful while also adding a glow.
- It has antioxidants along with polyphones and flavonoids which boost the immune system of the human body. Thus, green tea is effective in the fight against infections.
- Green tea keep you safe from colds by providing you Vitamin C, which helps boost resistance.
- It helps lower the cholesterol level and increases the amount of good cholesterol.
- It has amino acids which relieve stress and anxiety. It is the perfect beverage to soothe a troubled mind.
- It can help keep your blood pressure low by reducing angiotensin which leads to high blood pressure.
- Green tea minimizes the risk of cancer with its high antioxidant quantity. The antioxidants help the body protect self-damage which is believed to lead to cancer.
However green tea has many side-effects when it is taken in an excess quantity:
- Green tea contains caffeine. High intake of caffeine causes insomnia, upset stomach, nausea, diarrhea, and frequent urination in some people.
- For any women, pregnancy and lactation are sweet, yet delicate times. A high consumption of green tea during pregnancy has been linked to an increased risk of miscarriages and some other adverse
- There is a misconception that consuming green tea while fasting would compensate for the nutritional deficiency created by skipping meals. In some cases, the intake of green tea during fasting leads to toxicity.
- Too much drinking of green tea might leads to iron deficiency — tannins in green tea interfere with the absorption of iron from food and supplements.
- Drinking too much green tea can increase the amount of calcium that is flushed out of our body. And, we know that the deficiency of calcium leads to osteoporosis.
- High amount of green tea can lower testosterone levels. In a Brazilian study, it was found that excessive green tea intake decreased the amount of testosterone hormone in rodents.
- Catechins in green tea can prove to be harmful if taken in excess. They target the mitochondria, which are the powerhouses of the cells in your body, and disrupt the metabolic processes.
Green tea helps to lose weight and alleviate the risks of many diseases such as diabetes, cancer and heart diseases. However, excessive consumption of green tea has many side effects. So drinking two to three cups of green tea a day is enough to reap its maximum health benefits.