Shed up to 23 pounds in just 3 weeks i.e. 21 days in total, sounds impossible?

Well, it is not!

But to achieve this seems-to-be impossible result, you will have to cut down a few items in your diet, holding on to only one thing for sure – Dedication!

This diet plan is really simple. Something you might know about already but the real challenge is to plan, start and stick to it without break, and without losing any motivation. So let’s just have a look at this amazing diet plan which is already approved by many reputed professional trainers and nutritionists.

Five Techniques of a Diet Plan to Target Body Weight

To follow the diet plan, you actually have to double check the following;

  1. Reduce calories in your daily diet plan
  2. Intermittent fasting that will double the results of the diet plan
  3. Keep very low intake of carbohydrates which significantly helps in losing excess body weight
  4. Regularly exercising to keep your body in shape and to burn off the excess fats in the body
  5. Strategic supplementation that does not conflict with your body type.


If you can incorporate these five things into your diet plan successfully, you are going to get a great deal of benefits. While the most desiring result will always be in terms of losing body weight and getting your body in shape, how about also acquiring some bonus advantages, such as;

  • Faster metabolism
  • Healthier hair and skin
  • Better muscle tone
  • Improved level of cholesterol
  • Increased energy
  • Decreased cellulite
  • Loss of stubborn fat in the body

People who take up this diet plan, and follow it religiously, successfully shed from 12 pounds to 23 pounds of pure fat in the body. However, since all of us have the tendency to react differently to different diet plans, some people have lost as much as 33 pounds with this diet regime.

Some Suggested Food Items

To assist you further, here is a list of suggested food items to be included in your diet plan, and to make it much more effective and healthier in some easy ways.

  • Fish, Eggs and Poultry items
  • Rich food with cabbage, tomato, sunflower seeds and broccoli
  • Cider Vinegar, especially early in the morning

All of these food items are perfect to limit the body’s source of fats, reducing the existing body fat and boosting the fat mobilization process.

Nonetheless, the results you achieve at the end of this, purely depends on the amount of efforts put in and your dedication to following the diet without cheats. If you want to lose more than 23 pounds; you can always continue the diet plan beyond 21 days.


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