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Tag: nutrition

Rice Water and It’s Amazing Benefits for the Skin
Health / Skin Care & Beauty

Rice Water and It’s Amazing Benefits for the Skin

September 10, 2018March 5, 2019 - by Martin P - Leave a Comment

When it comes to Asian beauty secrets, rice water comes in as one of the top contenders for bringing natural beauty to your skin and hair. It has been touted …

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naturally
DIY / Recipes / Skin Care & Beauty

Home Remedies for Naturally Glowing Skin

September 7, 2018 - by Martin P - Leave a Comment

Who doesn’t fancy a smooth, even and naturally glowing skin? Your skin is the most visible organ of your body and becomes the centre of attention within the first glance. …

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clean snacks
Diets / Health

Clean Snacks to Eat Between Meals

August 14, 2018 - by Denise Sherman - Leave a Comment

Are you trying to maintain a healthy lifestyle but find yourself unable to find “clean” foods at the store? Although, it may seem that there are limited healthy and clean …

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DIY Biotin Smoothie
Diets / Recipes / Skin Care & Beauty

DIY Biotin Smoothie for Thicker, Healthier Hair

July 16, 2018 - by Ria Rankine - Leave a Comment

Do you dream of having thick “Kardashian-like hair”? This infamous trio subscribes to a strict hair care routine so their tresses remain luxurious – even though they wear extensions. But I …

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hard-boiled egg diet
Diets / Health

Should You Try the 3-Week Hard-Boiled Egg Diet?

July 16, 2018July 25, 2018 - by Laura - Leave a Comment

You might have seen a lot of people following the 3-week hard-boiled egg diet. You must be wondering if it’s a good idea to follow this diet or not. Before …

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low-carb diet
Diets / Health

Beginner’s Guide to Start a Low-Carb Diet

July 9, 2018July 25, 2018 - by Laura - Leave a Comment

A low-carb diet is one which encourages avoiding foods that are high in carbohydrates while focusing more on consuming foods that are high in proteins, natural fats, and vegetables. Many …

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iron
Diets / Health

Vegan Nutrition: Five Plant Based Iron Sources

July 8, 2018July 25, 2018 - by Melissa Rodriguezz - Leave a Comment

Whether you are on a plant-based or a non-vegetarian diet, you can never undermine the importance of iron in your diet. It is undoubtedly the power nutrient that plays a …

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super foods
Diets / Health

Nutrient Rich Super Foods to Boost Your Energy

July 6, 2018July 25, 2018 - by Riley Flores - Leave a Comment

Nutrient-rich super foods aren’t just good for your health; they also boost energy and taste amazing. If you too are looking for such super foods, here are the best ones that …

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the pretty skin drink menu
Diets / Skin Care & Beauty

Our Thoughts on “The Pretty Skin Drink Menu”

July 5, 2018July 25, 2018 - by Ria Rankine - Leave a Comment

There is a new trend circling the skincare community going by the name: The Pretty Skin Drink Menu. Actually, it comes with a variety of names (“The Better Skin Drink …

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seasonal produce
Health / Recipes

Seasonal Produce for Healthy Summertime Recipes

July 3, 2018July 25, 2018 - by Martin P - Leave a Comment

Summer isn’t just the season for sunscreen, but the season of fresh produce and it is in full swing right now.  Amid those unending winter days, we could only dream …

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