Some days can be easy-peasy, other days can be extremely challenging. Either way, you need to be strong, and energetic to be able to face anything the day throws at you. And for that, you need to start your day right.
And the best way for you to do that is to sleep early, get up early, and give yourself at least 20 minutes to have a proper, nutritional breakfast with healthy foods.
Here are the 7 best healthy foods to eat in the morning and remain active and full of life for the rest of the day:
1. Eggs
Do not deny your body the pleasure of eating the undeniably healthy eggs. Eggs are high in protein and vitamin D. Two eggs in breakfast will clock up your RDA by 20%. Eggs are also highly digestible and contain essential amino acids. Nothing can kick start your day quite like eggs.
2. Greek Yogurt
Creamy and tasty Greek yogurt in the morning will keep your digestive system in check throughout the day. Not only will it prevent bloating and other digestive issues, but will also reduce your appetite by giving you a feeling of a full stomach.
This way, you’ll eat less at lunchtime and won’t be a sleepy, lazy mess by the time evening rolls around.
3. Oatmeal
Oatmeal is extremely high in dietary fiber and packed with nutrients. If you are a cereal lover, then there’s not a better breakfast for you out there than these beautifully grounded oats. Oats reduce cholesterol, releases fullness hormones, protects the heart, regulates proper digestion and contains antioxidants. With oatmeal in your system, your body will cooperate and you’ll be able to focus on the task at hand.
4. Berries
Do not ignore the importance of berries in your life. Be it strawberries, blueberries, raspberries or blackberries, they are all very high in fiber, low in calories and, contain age-defying and cancer-preventing anthocyanins.
Bottom line? These power-packed fruits will fill you with energy, boost your immune system and fight off disease-causing germs for you. With berries taking care of your body, you can take control of your life and ace the day.
5. Nuts
If you have a distinct love for snacking then try snacking on nuts because they are appetizing, nutritious and utterly satisfying. And yes nuts are high in calories, but studies say that our body does not absorb all the fats in them. Nuts also improve heart health, decrease inflammation, and reduce insulin resistance. As a result, you start your day in top-form.
6. Green Tea
Do you need your dose of caffeine in the morning? Then rely on green tea and get several other benefits in one go.
The caffeine in green tea at once alerts you, drives away sleepiness, and reduces blood sugar. It’s a great way to start your morning with a cup of green tea.
Not only is breakfast important, but a breakfast with healthy foods is essential for your overall health. The above-mentioned foods are packed with nutrients and will help you fuel your body with positive energy at the start of the day.
