Hair shedding and thin hair is a common problem among women of all ages. Unlike men, we cannot shave our heads and look slick like Vin Diesel and Bruce Willis. Many women are gravitating towards hair supplements to strengthen their hair and encourage growth. The following supplements are considered to be the best when it comes to promoting hair growth:
Biotin
Formerly known as vitamin B7 or vitamin H, biotin is basically a water-soluble vitamin B. It is vital in converting fats and carbohydrates from the food we eat into energy. Biotin deficiency in our system can lead to hair loss and brittle hair among other problems. Sufficient amount of biotin in our system helps in maintaining healthy hair, skin and nails. For this reason, you must have seen many high brand shampoos and conditioners boosting biotin in their formulas. But biotin is more effective when digested in the form of food or supplements as it is a vital vitamin that our body needs in a specified required amount in order to function properly.
Biotin hair supplements are said to have no side effects and are safe to consume but should be taken within the recommended dosage which is 10,000 mcg.
Women are more susceptible to having biotin deficiency than men, especially after pregnancy, which can result in major hair loss. Biotin supplements can help you strengthen and thicken your hair, nourish your scalp and minimize hair loss by allowing the keratin in the hair to hold it firm from the roots.
Multivitamin
Multivitamins are dietary hair supplements that contain vitamins, minerals and other nutritional substances. Those who have dietary imbalances and less nutritious diets include these supplements in their daily diets to get the required amount of essential vitamins. Multivitamin supplements can pack a combination of vitamin B mixed with the antioxidant vitamins C and E. They can also include Iron, Zinc and Omega-3 to nourish your body and hair.
Thick and glossy strands play an important role in increasing our confidence and help us face the world. But when our body is lacking essential vitamins and minerals there is nothing we can do but to see strand upon strand floating down the shower drain. To strengthen your hair, make sure you are getting enough vitamins through your daily food intake, or start taking multivitamins after proper consultation with a doctor.
Prenatal/Postnatal
Although it may sound strange, a pre/post-natal vitamin is ideal for hair growth. It provides the perfect ingredients for stronger, thicker hair that grows faster than the average rate. People who use these hair supplements notice growth in their hair and nails within weeks. It’s important to speak to your doctor before you take any prenatal vitamins (if you aren’t pregnant). There are many conflicting claims on the internet: some say that women who aren’t pregnant can take this hair supplement without side effects. Others advise caution due to the extremely high levels of nutrients.
