Scientifically Proven Meal Plans for Your Diet

: With so many diet plans all over the internet, only a few are scientifically proven. Read on to know more about these meal plans.

Hunger, food, meal plans, diet, weight loss; are you constantly surrounded with such words?

Even if you are, the fact is that staying hungry sucks! So the best bet is to stop killing yourself with hunger and forget the so-called ‘traditional dieting’ stuff. Because when science supports the diet, it is something that miraculously assists you in shedding pounds – by keeping you energized and full at all times.

So let us have a look at the top three scientifically proven meal plans to help you stay healthy.

Mediterranean Diet Plan

This meal is based on traditional foods of Italy and Greece. When you stick to the Mediterranean diet you eat nuts, seeds, vegetables, potatoes, fruits, bread, grains, seafood, etc. However, you should avoid consuming sweetened beverages, added sugars, refined oils, processed meat and highly processed foods.

Whereas water intake is necessary with the Mediterranean diet, you can take all the beverages except the ones high in sugar. You can continue the intake of tea or coffee, yet you must not over consume such beverages.

The Paleo Diet

This diet is based on unprocessed foods, resembling the diet of our ancestors. This means that the diet is effective for fighting obesity or losing weight. The food to be taken in this meal plan includes eggs, fish, meat, fruits, vegetables, herbs, seeds, healthy fats, and oils. However, avoid legumes and grains, sugary foods, margarine and processed foods.

Moreover, in order to avoid dehydration, take plenty of water. Also along with coffee and tea, green tea is the best option to go for, as it contains antioxidants which are helpful for the body.


Low Carb Diet

The diet consists of both unprocessed and real foods and is best for people, who aim at losing weight, while reducing the risk of diseases and optimizing health. The diet must include fruits, fatty foods, fist, meat, eggs, vegetables and processed foods. But you must give up Trans fats, vegetable/seed oils, gluten grains, omega-6, dairy products, artificial sweeteners etc.

Moreover, a low-carb diet causes a reduction in the appetite automatically. It reduces the abdominal fats causing metabolic problems, lowers fat molecules in the blood and increases the levels of good cholesterol in the body. Moreover, this diet also helps in reducing the insulin levels and blood sugar which helps diabetic patients.


These scientifically proven diet plans are designed to meet individual needs. Choose the one that best meets your daily eating habits and body requirements; and stick with it to get the best of your meal plan – with guaranteed and proven results on your body!

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