There are many myths that continue to linger about the fitness world. The biggest myth among these has to be “run so you can burn the most calories.” While it certainly does burn calories, running isn’t the most efficient at burning calories. Believe it or not, high intensity workouts that you perform at shorter time intervals will allow you to burn the most calories.
Since individuals are always on the hunt for quick and effective methods of burning calories to lose weight, it is important to be aware of the correct ones. These are top 5 exercises that burn unbelievable amounts of calories at a shorter time interval.
Burpees
A person that weighs 180 pounds can lose up to 1.5 calories in 1 burpee. This means that if you manage to do 7, your weight will go down and reach the double digit category.
Since you want to burn maximum calories, aim to do at least 10 in 60 seconds, resulting in 14.5 calories being burned every minute. Why? Because performing 10 reps of burpees at a faster pace will allow your metabolism to rev as well. This is why doing burpees is seen as a killer cardio exercise which leaves you sweating.
Kettlebell Swings
Kettlebell swings are underrated exercises, whereas it should be a well known one. It works on the powerful, big muscles of the body that surround the quads and glutes. It is possible to burn at least 20 calories in one minute when done properly. Another reason why it works so effectively is that it requires movements that are not so common, which is what makes the body work to its fullest capacity.
Cindy
This is one of the 5 exercises that will intimidate you at first. Cindy is a crossfit workout that helps burn an average of 13 calories in a minute. The reason why this exercise is an effective one is that it pairs three powerful exercises into one:
- 5 pull-ups
- 10 pushups,
- 15 air squats
Each exercise works on different areas of the body and you are required to do as many as you can within 20 minutes.
Due to the tough difficulty level of the exercise, there are very few people who can do this workout in one go. If you are unable to do so, you can rest in between.
Air Dyne Bike Sprints
As crazy and unrealistic as it may sound, it is possible to burn 87 calories in a minute on a bike that is stationary. Its resistance keeps going higher as you pedal faster and harder. The key aspect of this exercise is that you need to give your ALL in one minute to see noticeable results.
Skipping
This may come as a surprise as one of the 5 exercises that beats running. Jump roping at a moderate intensity, at an average of 100 to 120 skips in a minute, can allow you to burn 13 calories in one minute. The reason why skipping allows you to burn more calories is because this cardio exercise engages more muscles as compared to running or jogging. It also allows you to focus on coordination and balance.
To burn the most calories, you must get your heart beating fast. An incorporation of all these workouts or at least once a day can show significant results. These 5 exercises will allow you to burn calories and allow you to get a step closer to your dream body.
