You are what you eat. The food a person eats does not only affect the health, fitness or mood of that person but also their skin. Your diet has a huge impact on how your skin looks. Make sure that you eat the right foods that provide some essential benefits to your skin. If you constantly ingest junk food, not only will your body feel like crap but your skin too will get dull and unhealthy. On the other hand if you include healthy foods such as the following seven, your skin will flourish and remain healthy:
1. Red Bell Peppers
Red bell pepper is an excellent low calorie vegetable that can satisfy the daily Vitamin C requirement of your body. It also contains vitamin B6 and dietary fiber. The carotenoids present in this tasty vegetable protect your skin against acne and fight against wrinkles. It also helps you stay younger as it increases the blood circulation to your skin.
2. Green Tea
Healthy foods such as green tea make a wonderful addition to your diet. Green tea has become widely popular for its skin care benefits. It is enriched with antioxidants as well as enzymes, amino acids, and phytochemicals like polyphenols. It also contains vitamin B, folate, manganese, potassium and magnesium. All these amazing ingredients help in achieving clear skin tone and fights wrinkles and other aging signs such as fine lines and sagging skin.
3. Lemon Juice
Lemons are rich with vitamin C. Consume fresh lemon juice on its own, combined with hot water or infused in cold water for healthy and smooth skin. The antioxidant properties in lemon will help in the anti-aging process. Plus lemon juice is a pretty refreshing drink which also rejuvenates your skin.
4. Strawberries
Strawberries are a great source of Vitamin C, dietary fiber and folic acid. They act as an agent for anti aging and helps in protection against wrinkles and fine lines. They also help in fighting acne. – and we’re always looking for ways to get rid of acne. Strawberries are very good in brightening up your skin as well.
5. Yogurt
Yogurt is packed with amino acids that have the capability to repair skin. Consuming yogurt can also improve your puffy eyes and reduce the dark circles around your eyes. Since it contains ample amounts of protein as well, it makes your stomach feel full for longer periods of time. This is helpful in avoiding the temptation of diving into junk food when you see it in front of you.
6. Blueberries
Blueberries come with both Vitamin C and E which helps your skin to glow and shine. Both of these antioxidants combine forces to refresh your tired looking skin and even out your skin tone. This amazing fruit also helps in removing the incessant redness from your face leaving your skin flawless and beautiful.
7. Avocados
The nation’s obsession with avocados does not and should not end with its deliciousness because they also help your skin to acquire and retain that youthful glow you always desired. Avocados contain the fatty acid oleic which assists our skin in preserving moisture, giving it a softer feel and younger look. It’s one of our favorite healthy foods to eat and apply topically!
All of these healthy foods are delicious and come with so many benefits so why not try and consume them on a regular basis? They will make your skin look beautiful which means you will feel beautiful and look beautiful.
