When it comes to natural skin care solutions, something as unusual as fenugreek may not be on top of your list. This is because the healing benefits of fenugreek seeds aren’t still that well-known. People may associate this super-food with soothing muscle cramps and cutting down cholesterol.
You’ll be surprised to find out that fenugreek seeds are extremely effective in restoring the vitality of your skin and improving your complexion. You can crush them into a mask and use them on your face weekly, or you can even brew them in hot water and consume orally.
Have a look at the following skincare benefits of fenugreek seeds.
1. Natural Skin Moisturizer
Is your skin extremely dry and flaky? Is the dry winter air worsening your acne? Worry no more. Whip yourself a fenugreek mask combined with a spoonful of yogurt.
Start by soaking the seeds in hot water to release their healing powers, grind into a paste, and use it in the mask. You can apply this mask twice a week to reap its wonderful moisturizing benefits.
2. Cleanses and Exfoliates Skin
Fenugreek seeds work amazingly as a natural skin cleanser. Gently massage the paste into your skin with light, circular strokes. Let it stay on for 5-10 minutes and rinse thoroughly. You can even use the water in which you soak the seeds in as a natural toner.
Not only will it eliminate the dirt and tighten your skin, but will also absorb all the excess oils to give you squeaky-clean skin. Mashing the fenugreek seeds into a smooth paste also works well as a facial scrub. The exfoliating beads are so small and gentle that they are perfect for people with sensitive, acne-prone skin.
3. Helps Acne
If you’ve been battling acne for a long time and still haven’t found a solution, you can try using fenugreek seeds. Although it is not a cure-it-all solution, fenugreek does help prevent those sudden acne flares by destroying the bacteria on your skin.
Boil the seeds in a good amount of water. Strain them and grind into a thin paste by adding water as needed. Apply this paste onto the affected areas every day before bed.
Fenugreek seeds are not just effective as a topical treatment but are equally wonderful when taken orally. Use them for your skin, hair, nails, and overall wellbeing. This super-food will never disappoint you.
