If you are someone who is particular about following a strict skincare routine and is always up-to-date on what your skin needs most, you have probably heard of collagen and why it is important for your skin.
What is Collagen?
Collagen is a structural protein that your body requires in an abundant amount because it is a building block for your skin, teeth, muscles, bones and all other connective tissues.
It is also found in profusion in your body and makes about more than one-third of the total protein in your body.
Benefits of Collagen for the Skin
Nowadays, it can be found in almost everything, from creams and pills to cosmetic products. The major reason behind this is that studies have proven that it improves skin barrier function and also when you start aging, the production of collagen significantly decreases in your body.
Here are some key reasons why your skin needs an extra dose of collagen to stay healthy.
Hydrates Your Skin
Since aging leads to reduced collagen production in the body, the skin begins to dry up and also starts forming wrinkles. It can help strengthen your skin, providing it with moisture and boosting its hydration and elasticity as well.
Heals Inflammatory Skin Conditions
If you suffer from major skin conditions like acne, eczema, and psoriasis, it will help you reduce the frequency, severity and the pain associated with these inflammatory conditions.
It contains essential amino acids like glycine and proline, which significantly help reduce inflammation and activate a “heal and seal” process in the body for the gut lining.
Reduces Fine Lines and Wrinkles
Collagen is like ‘the’ glue that holds your skin together. As you age, you might notice a definite increase in the appearance of wrinkles and fine lines. This is the major reason why most anti-aging creams contains large amounts of it.
Collagen can lead to a significant decrease in the occurrence of wrinkles and fine lines on your face, while boosting the plumpness, moisture, and elasticity of your skin.
Other than healthy skin, it can also boost your bone and joint health, reduce the formation of cellulite, improve digestion, and so much more! Make sure to include it in your daily diet!