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Tag: diets

The Keto Diet. Theories Behind Keto
Diets

The Keto Diet. Theories Behind Keto

June 19, 2019 - by Riley Flores - Leave a Comment

Every New Year with people making New Year fitness goals, it seems like every now and then, there’s a new form of diet making its way. From the Cavemen diet …

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The Dash Diet. All You Need to Know
Diets

The Dash Diet. All You Need to Know

June 18, 2019 - by Riley Flores - Leave a Comment

The Dash diet is an approach to eating healthy which helps prevent or treat higher blood pressure. The Dash diet makes you reduce sodium from your meals and eat food …

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Most Popular Diets. What you Should Know
Diets

Most Popular Diets. What you Should Know

May 29, 2019 - by Riley Flores - Leave a Comment

Are you one of those who always gets confused about which diet to try? You can’t seem to decide whether you should go for the keto diet or try the …

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Keto Beginners Guide - Things to Avoid
Diets / Health

Keto Beginners Guide – Things to Avoid

April 22, 2019April 22, 2019 - by Riley Flores - Leave a Comment

Keto sounds pretty simple no? Just stick to meat and fish and you’re good to go? Yeah, well, its not that simple. Keto has a long list of food items …

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Common Mistakes to Avoid as a Keto Diet Beginner
Diets / Health

Common Mistakes to Avoid as a Keto Diet Beginner

April 4, 2019 - by Riley Flores - Leave a Comment

Ketogenic diet has been all the hype and more since 2018 and it seems to have found its way through 2019! If you’re someone who is looking into it, or …

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hard-boiled egg diet
Diets / Health

Should You Try the 3-Week Hard-Boiled Egg Diet?

July 16, 2018July 25, 2018 - by Laura - Leave a Comment

You might have seen a lot of people following the 3-week hard-boiled egg diet. You must be wondering if it’s a good idea to follow this diet or not. Before …

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