Are you one of those who always gets confused about which diet to try? You can’t seem to decide whether you should go for the keto diet or try the Mediterranean diet. It can be hard to choose a diet without knowing what you are making your body go through. So before deciding which one to take on, give this article a read because here we are going to mention some of the most popular diets around the world which are known for showing effective results and why some people swears by them.
The Keto Diet
The ketogenic diet is high in fat and low in carbohydrates which offers many health benefits. A number of studies have shown that this diet can help you lose weight and can improve your health as well. It may also have benefits against diabetes, cancer and other diseases. This diet reduces your carbohydrates intake and replaces it with fat. This process puts your body into a state called ketosis in which your body starts burning fat for energy. This diet also lowers your blood sugar and insulin levels.
The Mediterranean Diet
This popular diet consists of a healthy eating meal plan and discourages saturated fats and hydrogenated oils. The health benefit which this diet shows is that it can reduce any risk of heart diseases, cancer and Alzheimer’s. Mediterranean diet focused on delicious and healthy eating. This diet has become people’s favorite.
The Paleo Diet
This diet encourages you to eat meat, eggs, fish, fruits, vegetables, nuts, seeds, healthy fats and oils. Basically this diet is a reflection of what human hunter gatherers ate many years ago. This might sound a little confusing, but this diet has shown major weight loss and improved health for some people. You will have to avoid all processed food, sugar, bread, artificial sweeteners and certain vegetable oils to get in shape.
The Vegan Diet
This diet is becoming very popular day by day because more people have decided to go vegan for different reasons. Vegan diet excludes all animal products and focuses on eating plant foods. The vegan diet helps you lose weight and naturally reduces the amount of calories you eat. This diet also improves your blood sugar and can lower the risk of developing type 2 diabetes. It is also known to improve heart health, arthritis, cancer risk and kidney functions.
The Raw Food Diet
The consumer of this diet believes that consuming raw food can provide many benefits to your body such as weight loss and better overall health. This diet consists of raw food or unprocessed food which is mostly plant based. This diet comes with both pros and cons as eating raw food can help you in losing weight, but it might keep your body away from other nutrients. In short, the raw food diet doesn’t pose major health issues, but it might cause some problems if you continue it for a long term.