The Keto Diet. Theories Behind Keto
Every New Year with people making New Year fitness goals, it seems like every now and then, there’s a new form of diet making its way. From the Cavemen diet …
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Foods to Replace Your Gym Supplements With
Going to the gym is fun, but what’s even more fun is pre-workout snacks! You’re going to toss your bottled supplements after seeing what we’ve got in store for you! …
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Unconventional Food for the Brave
Are you up for trying some new delicious food? Do wacky recipes and ingredients excite you? Great! Here’s how the brave vegans bring excitement to their food! Banana Wraps If …
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Amazing Benefits of Fenugreek Seeds for the Skin
When it comes to natural skin care solutions, something as unusual as fenugreek may not be on top of your list. This is because the healing benefits of fenugreek seeds …
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Why Water Is the Natural Elixir for All Your Skin Woes
Every time you complain about any skin, hair or body issue, you are probably always advised to drink plenty of water. Ever wondered why? Ever thought about how or why …
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Amazing Health Benefits of Avocado
Known as a rather unique fruit, avocado is possibly one of the healthiest fruits, given its exceptional health properties. It is highly prized for its excellent nutritional value, delicious flavor …
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5 Health Benefits of Chickpeas
Used commonly in Mediterranean and Middle East, chickpeas (also called garbanzo beans) are now becoming more popular in cuisines in other parts of the world. Besides being rich in carbohydrates, …
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Ginger Tea. Four Incredible Health Benefits
Be it as everyday spice in cooking, gingerbread for the Christmas holiday cookies, or a cup of ginger tea you might sip occasionally on a cold winter nights when you’re …
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Healthy and Easy Lunch Ideas
Getting out of the comfort of your soft, warm bed early in the morning can be a tough task alone. Add in the thought of going to work and preparing …
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The Ultimate Beauty Ingredient: Avocado
Who would have thought that we could use avocados for beauty treatments? But here we are, making the most of this nutrient-filled fruit for enhancing our skin, hair, and nails. …
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