How Does Practicing Yoga Help Improve Your Health?
Yoga is one of the most ancient forms of exercise and it is growing popular day by day. It has survived for over 15000 years and lived on ever since …
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Tips For Pregnant Women After Their Delivery
If you have just given birth to the cutest little dumpling, congratulations! You’ve gotten over the tough bit, now let’s move to level two shall we? Which is to get …
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How Yoga Helps Your Skin Glow
People often do yoga for mental calmness, body flexibility, and posture improvements. Your skin can enjoy the endless benefits of yoga as well. When the inner body starts healing and …
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The Unknown Benefits of Being Active
We’ve always wanted a toned body, and exercise can definitely get you there. But do you know that you can even experience terrific skin benefits by doing so? Most …
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Beginner’s Yoga Routine for Flexibility
Yoga has a plethora of benefits to its name. One of those benefits is making you more flexible! If you’re looking to work on your flexibility, there is honestly nothing …
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7 Healing Yoga Moves to Reduce Stress & Anxiety
In a fast-paced world like today’s, being caught in constant cycles of stress and anxiety is normal. When you are being attacked by these unreasonable stresses and anxiety, performing easy …
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The Benefits of Mindfulness Meditation
Are you new to yoga and aren’t familiar with all the terms that are related to it? Well, one of the terms, which we bet you might have heard a …
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10 Ways to Improve Your Mental Well-Being
To live a well-balanced life, it’s important that you not only give importance to your physical health but mental health as well. This is precisely how you can live a …
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Signs of Oxidative Stress + Causes and Prevention
The term “oxidative stress” is often discussed by doctors and health nutritionists but there are many people who aren’t aware of what this term actually means for their health. Research …
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Yoga Over 40: A Routine to Kick start Your Day
Everyone who passes the “40 age mark” truly begins to understand the woes of aging. Throbbing joints, appearance of wrinkles, fatigue, and constant tiredness are just some of the many …
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