One of the most common and challenging health hazards of today is excessive fat accumulation in the body.
The unnecessary fat storage is actually a sign of energy imbalance in the body and is likely to give way to a number of health conditions, including high blood pressure, heart disease, liver problems, diabetes, high cholesterol, and osteoarthritis.
While eating a healthy diet and exercising regularly are crucial aspects of a weight loss program, it may take a long time to achieve your weight loss goals. But not anymore! We present to you turmeric as the ultimate remedy to accelerate a healthy weight loss. Here’s how turmeric can help you lose weight.
1. Prevents fat accumulation
The process of formation of new blood vessels called angiogenesis in the white adipose tissue leads to fat accumulation in obese people.
Turmeric targets angiogenesis and prevents excess fat storage in adipose tissue. It contains curcumin that decreases the size of adipose tissue and hence, reduces fat accumulation in overweight individuals.
2. Promotes diet-induced weight loss
Your body does not absorb the carbohydrate portion of turmeric. This along with the dietary fibers found in turmeric prove helpful in reducing fat and preventing weight gain. So, if you want to accelerate your weight loss process and reduce fat storage and BMI, turmeric is your solution!
3. Has a thermogenic action
Thermogenesis is a metabolic process that involves burning of fat in the body for energy production.
Turmeric boosts the thermogenesis process and hence, promotes weight loss.
4. Promotes the browning of white adipose tissue
Interestingly, the white adipose tissues tend to get brown and transform from an energy-storing tissue to a liberating one.
Curcumin in turmeric is popular for promoting the browning of white adipose tissue and boosting the fat-burning process in the body. This makes turmeric an excellent remedy for preventing weight gain and obesity.