Glowing and radiant skin is what everybody wants. So if you want to know how to get a skin tone that is beaming with radiance, then follow these important tips.
1. Skincare
Your skincare routine plays a major role in the quality of your skin. The products you apply are what matter the most and can make a visibly dramatic difference if used correctly and regularly. You must have at least a basic skincare routine that should include the following:
Cleansing—this is the first step to any skincare regimen. It removes all the dirt, makeup and excess oil on the skin.
Toning—it balances the pH levels on the skin, tightens pores and evens out the skin tone.
Exfoliating—this should be done once or twice every week to remove dead skins cells. It helps in preventing dullness and makes your skin look fresh.
Moisturizing—great skin is always hydrated so make sure after cleaning your face, you apply a light moisturizer.
Sunscreen—protect your skin from the harsh UV rays with a sunscreen with SPF 15, SPF 30 or SPF 50, depending on your skin type and complexion. This way you will prevent premature aging, sun burns and age spots!
Facial Oils (optional but oh so good!)—if you can invest a little extra time and money, facial oils do wonders in bringing out the luminosity of your skin. Most are light, non-greasy and believe it or not, help to control sebum production. You can just pour a drop or two and massage it on your bare skin or simply add facial oils to your foundation for that extra glow.
2. ACE Your Vitamins
We call it the ACE method because vitamins A, C and E are the 3 best vitamins to help your skin glow and creates that much desired radiant skin.
Vitamin A – boosts collagen production and helps in preventing the skin cells from sun damage.
Vitamin C – fights free radicals, combats any infections and reduces dullness. It is an antioxidant that crucial to the health of your skin cells.
Vitamin E – enriches, nourishes and hydrates the skin to keep looking soft and supple. It has anti-inflammatory properties that block free radicals as well.
3. Diet
Whatever you eat impacts the health of your skin. It’s best to stock up on antioxidant and protein rich foods for bright and glowing skin.
Oranges and grapefruit—they are high in vitamin C and help in reversing skin damage.
All berries—why do you think all these cosmetics claim to be infused with berry extracts? They hold the key to better skin.
Oily fish—salmon, sardines, cod and tuna are loaded with omega 3 fatty acids that help in keeping your skin tone bright and gives it firm texture.
Nuts—walnuts, almonds and macadamia contain vitamin E that maintain a youthful radiance for your skin.
Green Vegetables—let’s not forget dark leafy greens like broccoli, spinach, sprouts and kale that prevent cancer and support cell turn over.
If you have these 3 components down and you remain consistent, you’re on your way to amazingly glowing and radiant skin in no time.
