11 Benefits of Resveratrol


Is resveratrol the fountain of youth we have been looking for? 

This powerful naturally occurring chemical is one of the most beneficial ingredients out there. It can alleviate almost any health problem you might be suffering from. This is probably why medical practitioners have started prescribing resveratrol supplements to their patients.

What is resveratrol?

It is a plant compound that falls under the category of polyphenols. These chemicals are natural antioxidants that can help lower the risk of many health problems and slow down the on-going ones.

The compound is naturally found in grapes, berries, and peanuts. They are usually located in the seeds and skin of the fruits. Moreover, to access higher concentrations of resveratrol we suggest that you take the supplements.

Here are the many benefits you can avail from this potent chemical:

  • It has age-defying powers.

The chemical can be used as an anti-aging supplement that may be able to modify our genes. It reverses the signs of aging by slowing down the development of old-age diseases like osteoporosis, Alzheimer’s and sarcopenia.

  • It protects the brain.

The anti-inflammatory and anti-oxidant properties of resveratrol make it a neuroprotector. It helps protect the brain by preventing brain cell damage and degeneration.

  • Lowers your blood pressure

Blood pressure is usually caused by the constriction of blood vessels that restrict blood flow. Resveratrol prevents this by producing nitric acid that has the ability to relax the agitated vessels. Hence, it creates a well-regulated blood circulation in the body.

  • Boost energy levels

The effects of nitric acid help to keep blood circulation active. Hence, the flowing blood provides all the parts of the body with a consistent supply of sugar and oxygen.

As a result, the body doesn’t get drained easily.

  • It keeps your cholesterol levels in check.

The compound regulates the cholesterol level by repressing the secretion of an enzyme that activates cholesterol production. Furthermore, it reduces the fat accumulation in the arterial walls.

  • A diabetic’s best friend

The efficient compound helps to reduce diabetes complications by boosting insulin sensitivity. Additionally, it inhibits oxidizing stress and stimulating AMPK that metabolizes blood sugar.

  • Curbs chronic illness

Inflammation is linked with many chronic diseases like diabetes. Resveratrol keeps such illness at bay by decreasing the inflammation tendencies in the body.

  • May cure cancer

The animal studies with resveratrol have shown evidence that it may stop cancer. The compound was seen to restrict cancerous cells from multiplying. This anti-replication action can help to stop cancer from spreading.

  • Acts as a weight loss buddy

The compound boosts metabolism by enhancing the function of mitochondria. It also reduces fat accumulation by decreasing the synthesis of fatty acids and lipoprotein lipase.

  • Builds bones

The compound is known to repair broken bones and bone-related diseases like arthritis. This is because it combines forces with Vitamin D and revitalizes the weak cartilages around the joints.

  • Skin cleanser

The antioxidant and antiviral functions help it induce skin health. It clears off zits and acne that are caused by infections, hormonal imbalance or free radicals.

As a whole, this looks like a beneficial nutrient to add to our diets!

Did you know red wine also contains resveratrol?

Cheers to that discovery!

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