What is Ashitaba & Why You Should Use it
Move Over, Matcha – There’s a New Herb in Town Ashitaba is a large herb that resembles a green leafy plant. It grows in the central region of Japan. It …
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Health Benefits of Today’s Hottest Food Trends
Hop onto Pinterest or Instagram and your taste buds will tickle from the images of the most viral food trends in 2018. The year has just started, but we can …
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Heart Healthy Food to Prevent Heart Disease
A heart healthy diet means eating healthy foods and staying away from overly processed and junk food. Of course, by “healthy” food, we really mean heart healthy food. They have …
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Breathing Exercises to Reduce Stress & Look Younger
There’s a simple way to stay healthy, feel energized and look younger – breathing Breathing is so simple and routine that we often forget its importance. As we get older, …
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Try These 6 Fitness Tips to Get in Shape
So you’ve tried to get fit in the past, but no matter what you did, you found yourself falling off the wagon. Or maybe you gave it a shot but …
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Yoga for Runners: 7 Beneficial Yoga Poses
Yoga is a great way to manage stress, anxiety and restore one’s energy. Runners can benefit from yoga poses to reduce pain and improve their overall athletic performance. It’s no …
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Fight Acne & Revitalize Skin with Propolis
Why Propolis is Making Waves in the Skin Care Industry There’s a little-known ingredient emerging among skin care products that can fight acne and promote youthful skin: propolis. This may …
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5 Healthy Habits That Make Your Skin Stay Young
Time is something no one can fight against, but what individuals can do is change their habits. By adding a few healthy habits to your lifestyle, you can achieve younger …
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Turn towards the Healthy Eating Regime
With the amount of food options that we are constantly besieged with, it becomes very hard to follow a healthy diet. With all the tempting unhealthy options, we get so …
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Scientifically Proven Meal Plans for Your Diet
Hunger, food, meal plans, diet, weight loss; are you constantly surrounded with such words? Even if you are, the fact is that staying hungry sucks! So the best bet is …
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