Six Tasty Vegetables to Fight Acne


Anybody who has ever struggled with acne knows how nightmarish this can be!

These spots plague people all over the world especially girls who are often worried seeing how these unwanted marks make their skin dull and dry.  There are many reasons for acne breakouts. Mainly they are caused due to the overproduction of excessive oil in the skin’s oil glands which leads to the growth of blackheads, acne scars and red spots.

People often use expensive products to get rid of acne but very few know that you can easily remove it naturally.

You needn’t apply highly advanced face masks or countless over-the-counter creams to remove acne. In fact, if you want clearer and fresher skin, eat the following six healthy vegetables that are discussed in this article.

1. Cucumbers

Cucumbers are a rich source of Vitamin A, vitamin C, vitamin E, water and various amino acids. All of these nutrients help to treat acne breakouts.

There are multiple ways you can use cucumber to treat acne. One way to treat it is by drinking cucumber juice.

To make the cucumber juice, peal the skin of the cucumber which often contains chemicals. Next, cut the cucumbers into thin slices and process them along with some water in a food processor to make its juice. Another way to use cucumber is to apply the cucumber face mask daily to treat acne quickly.

2. Tomatoes

Tomatoes contain a great amount of – Iycopene – a powerful antioxidant that fights against the skin damaging particles.

Also, tomatoes contain many vitamins like A,B1, B3, B6, C,E, and K which are beneficial to treat acne in no time.

3. Carrots

Carrots are packed with antioxidants and vitamin A which play key roles in treating acne.

You can simply eat carrots or drink carrot juice on a daily basis. Another way to treat acne is that you can make a simple DIY carrot mask at home – apply it regularly until the acne completely vanishes.

4. Spinach

We all know that greens are good not only for our healthy growth, but they make our skin clean and fresh as well.

Spinach is known for reducing adult acne as the vegetable is packed with nutrients like vitamin A, vitamin C, vitamin E, iron, and calcium.

So, you can mix it into salads along with other healthy vegetables like lettuce and tomatoes.

5. Kale

Kale is another green vegetable which can help you with acne. The vegetable is full of nutrients like vitamin A, vitamin C, calcium and iron.

What you can do is you can add kale to your fruit-based smoothie or have it with salads and sandwiches.

6. Sweet Potatoes

Sweet potatoes are a skin-clearing food mainly because they contain vitamin A. To get an acne-proof skin you would require at least 120 grams of sweet potatoes intake on a daily basis.

The regular consumption of sweet potatoes will not only clear your skin but will provide you with a lot of energy as well.

These are the six tasty vegetables you can have on a daily basis to have your acne problems under control.

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