What could be better than a drink that is packed with health benefits (for skin and body) and is also simple to prepare?
Lemon water has been the rage for many years and for all the right reasons! From giving you clearer skin to improving digestion, the drink clearly does a lot!
Check out some of the benefits of lemon water that may compel you to drink it every single day! Have a look.
The Benefits of Drinking Lemon Water
1. Promotes Hydration
When it comes to tackling the scorching summer heat, we look for drinks that can quench our thirst right away. Understandably, people opt for water, but let’s be honest, drinking water every time can be a bit boring.
You want to have something different (more flavorful) and honestly, nothing could be better than lemon infused water! With just the addition of lemons, your water’s flavor is instantly enhanced, and you’re able to enjoy a tasty drink.
2. An Excellent Source of Vitamin C
Lemons being a citrus fruit is full of nutrients like vitamin C.
Vitamin C comes with several health benefits. It lowers the chances of chronic illnesses like high blood pressure and cardiovascular diseases.
Do you know why several people suffer from a heart attack? Well, one of the reasons could be the deficiency of vitamin C!
3. Improves Your Skin
This drink nourishes your skin by keeping it hydrated, soft, and supple. You might wonder how that’s possible. There are two main reasons which we have mentioned above already.
Vitamin C is not only significant helping you ward off life-threatening diseases but it is also great for your skin. The regular consumption of vitamin C in the form of lemon can improve your skin’s quality. Lemons also maintain your body’s pH level which keeps your skin smooth and acne-free.
4. Supports Weight Loss
Lemon water contains certain kinds of antioxidants that significantly help you reduce extra calories which you might have gained due to a high-fat diet.
Generally, this drink is regarded as a low-calorie beverage which speaks a lot about its ability to reduce weight. Replacing your orange juice or coffee with lemon water is a great substitute. This way, it’s less likely for you to gain weight.
5. Boosts Your Metabolism
Since the main ingredient of lemon water is water, it is no surprise to learn that this drink has same metabolism-boosting benefits which water possesses.
Lemon water keeps you hydrated which in turn regulates your metabolism. Thus, it becomes less likely for you to suffer from health problems like type 2 diabetes, obesity and other common diseases. There are many people who drink lemon water first thing in the morning. You know why? Well, it energizes them instantly while also improving their digestive health. In other words, lemon water is highly beneficial and everyone should drink it daily!