After flax seeds, chia seeds have been found making the rounds of popularity and are frequently used as a star ingredient in some of the healthiest food meals and recipes.
From protein bars to salads to smoothies, you will find chia in almost all of them and beyond. This is particularly due to the high nutritious content present in them, which caters to numerous health benefits.
What are Chia Seeds?
Also referred to as a super food, chia seeds come from a flowering plant in the mint family and are natively found in the areas of Guatemala and Mexico.
Super tasty and easy to digest, these seeds also contain numerous essential nutrients and minerals like manganese, protein, fiber, and omega-3 acids.
Top 4 Health Benefits of Chia Seeds
From improving your skin to your digestive health, chia seeds offer a number of health benefits. Here is why you should consume them on a regular basis.
Boosts Digestive Health
Filled with fiber, the seeds help boost the digestive health and prevent constipation. Their rich-fiber content acts as a prebiotic, which fuels the beneficial bacteria in the gut and reduces the risk of numerous disease and infections.
Fiber also absorbs a lot of water and expands in the stomach; thereby reducing your appetite and making you feel full for longer periods of time.
Ensures Healthy Skin
Chia seeds are rich in antioxidants that help combat the damage caused by free radicals in the body and also offers protection against tissue and skin damage.
Enhances Heart Health
Due to their rich content of heart-healthy fats, antioxidants and fiber, these seeds can boost your heart health. They can also reduce inflammation in the body as well as the risk of numerous heart diseases.
As chia seeds are particularly high in omega-3 fatty acids, they help balance the cholesterol level and also keep the blood pressure in check.
These are just a few of the countless health benefits of chia seeds, which is reason enough to regularly eat them and make them a part of your daily diet!